{"id":604,"date":"2025-09-19T22:47:41","date_gmt":"2025-09-19T20:47:41","guid":{"rendered":"https:\/\/feuille-de-route.com\/?post_type=tribe_events&#038;p=604"},"modified":"2025-11-16T23:42:33","modified_gmt":"2025-11-16T21:42:33","slug":"atelier-running-conference-gerer-lavant-course","status":"publish","type":"tribe_events","link":"https:\/\/feuille-de-route.com\/index.php\/event\/atelier-running-conference-gerer-lavant-course\/","title":{"rendered":"Atelier running conf\u00e9rence \u00ab\u00a0G\u00e9rer l&rsquo;avant-course\u00a0\u00bb"},"content":{"rendered":"<style>.elementor-604 .elementor-element.elementor-element-e8843b0{--display:flex;}.elementor-604 .elementor-element.elementor-element-e8843b0.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-604 .elementor-element.elementor-element-fe27975 .tec-events-back a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-42c4c16-font-family ), Sans-serif;font-size:var( --e-global-typography-42c4c16-font-size 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.elementor-element.elementor-element-66b5b8a .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"tec_event_single_static\" data-elementor-id=\"604\" class=\"elementor elementor-604\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8843b0 e-con-full e-flex e-con e-parent\" data-id=\"e8843b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe27975 elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"fe27975\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba6255 elementor-widget elementor-widget-text-editor\" data-id=\"cba6255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Atelier running conf\u00e9rence<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45084ee elementor-widget elementor-widget-heading\" data-id=\"45084ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">G\u00e9rer l'avant-course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a05e54 elementor-widget__width-initial elementor-widget elementor-widget-tec_events_elementor_widget_event_image\" data-id=\"7a05e54\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__image\" >\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-792x1024.jpeg\" class=\"elementor-image\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-792x1024.jpeg 792w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-232x300.jpeg 232w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-768x993.jpeg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-1188x1536.jpeg 1188w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-01-at-19.07.34-e1758334257660.jpeg 600w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8166af elementor-widget elementor-widget-text-editor\" data-id=\"6b8166af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"346\" data-end=\"695\">Que ce soit pour un 10 km, un trail ou un marathon,\u00a0<strong data-start=\"398\" data-end=\"520\">les jours (et heures) qui pr\u00e9c\u00e8dent une course jouent un r\u00f4le d\u00e9terminant dans la performance et le plaisir de courir.<\/strong><\/p><p style=\"text-align: center;\">Alimentation, sommeil, pr\u00e9paration mentale, organisation pratique\u2026 autant de points qui peuvent faire la diff\u00e9rence entre une course r\u00e9ussie et une exp\u00e9rience compliqu\u00e9e.<\/p><p style=\"text-align: center;\">\u00c0 l\u2019occasion de notre prochaine conf\u00e9rence, venez d\u00e9couvrir comment transformer le stress d\u2019avant-course en \u00e9nergie positive et prendre le d\u00e9part dans les meilleures conditions.\u2026 et surtout, venez \u00e9changer autour d&rsquo;un d\u00e9licieux repas sur la <a href=\"https:\/\/www.instagram.com\/modulo_restaurant\/\">P\u00e9niche restaurant Modulo<\/a>\u00a0\u00e0 Lyon.<\/p><h3 style=\"text-align: center;\">Lundi 8 d\u00e9cembre 2025 \u2013 de 18 h \u00e0 21 h<br \/>\ud83d\udccd\u00a0<span style=\"text-decoration: underline; color: #38c951;\"><a style=\"color: #38c951; text-decoration: underline;\" href=\"https:\/\/www.instagram.com\/modulo_restaurant\/\">P\u00e9niche Modulo<\/a><\/span>, 15 quai G\u00e9n\u00e9ral Sarrail, Lyon 6e<\/h3><p style=\"text-align: center;\"><strong>Places limit\u00e9es \u00e0 30 participants seulement !<\/strong><\/p><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Cet \u00e9v\u00e9nement est cl\u00f4tur\u00e9<\/span><\/h3><h2>Ce que vous allez d\u00e9couvrir :<\/h2><ul><li data-start=\"183\" data-end=\"291\"><strong>Comment mettre toutes les chances de votre c\u00f4t\u00e9<\/strong> gr\u00e2ce \u00e0 une pr\u00e9paration optimale les jours qui pr\u00e9c\u00e8dent la course,<\/li><li data-start=\"294\" data-end=\"400\"><strong>Adopter les bons r\u00e9flexes en mati\u00e8re d\u2019alimentation et de sommeil<\/strong> pour arriver en pleine forme le jour J,<\/li><li data-start=\"403\" data-end=\"506\">Utiliser des <strong>techniques simples de pr\u00e9paration mentale<\/strong> pour <strong>transformer le stress en \u00e9nergie positive,<\/strong><\/li><li data-start=\"509\" data-end=\"605\"><strong>Organiser efficacement les derniers d\u00e9tails pratiques<\/strong> afin de prendre le d\u00e9part l\u2019esprit l\u00e9ger,<\/li><li data-start=\"608\" data-end=\"731\">Aborder votre 10 km, trail ou marathon avec confiance et <strong>maximiser \u00e0 la fois votre performance et votre plaisir de courir.<\/strong><\/li><\/ul><div><p style=\"text-align: center;\">Vos intervenants :<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2275 size-full\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants.png\" alt=\"\" width=\"1068\" height=\"567\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants.png 1068w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants-300x159.png 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants-1024x544.png 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants-768x408.png 768w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/p><\/div><div><div>\u00a0<\/div><\/div><p style=\"text-align: right;\"><strong><em>Fred &amp; Caro \u2013 \u00c9quipe \ud83c\udf43 Feuille de Route \ud83c\udf43<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d3b38f e-con-full e-flex e-con e-child\" data-id=\"9d3b38f\" 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noreferrer\"\n>Google Agenda<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--ical\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/feuille-de-route.com\/index.php\/event\/atelier-running-conference-gerer-lavant-course\/?ical=1\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>iCalendar<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--outlook-365\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/outlook.office.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-12-08T18%3A00%3A00%2B02%3A00&#038;enddt=2025-12-08T21%3A00%3A00%2B02%3A00&#038;location=Restaurant%20p\u00e9niche%20Modulo,%2015%20quai%20G\u00e9n\u00e9ral%20Sarrail,%20LYON,%2069006&#038;subject=Atelier%20running%20conf%C3%A9rence%20%22G%C3%A9rer%20l%27avant-course%22&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20Tous%20les%20%C3%89v%C3%A8nements%3C%2Fp%3E%09%09%09%09%09%09Atelier%20running%20conf%C3%A9rence%09%09%09G%C3%A9rer%20l%27avant-course%09%09%09%09%09%09%09%3Cp%20style%3D%22text-align%3A%20center%3B%22%20data-start%3D%22346%22%20data-end%3D%22695%22%3EQue%20ce%20soit%20pour%20un%2010%20km%2C%20un%20trail%20ou%20un%20marathon%2C%C2%A0les%20jours%20%28et%20heures%29%20qui%20pr%C3%A9c%C3%A8dent%20une%20course%20jouent%20un%20r%C3%B4le%20d%C3%A9terminant%20dans%20la%20performance%20et%20le%20plaisir%20de%20courir.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3EAlimentation%2C%20sommeil%2C%20pr%C3%A9paration%20mentale%2C%20organisation%20pratique%E2%80%A6%20autant%20de%20points%20qui%20peuvent%20faire%20la%20diff%C3%A9rence%20entre%20une%20course%20r%C3%A9ussie%20et%20une%20exp%C3%A9rience%20compliqu%C3%A9e.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3E%C3%80%20l%E2%80%99occasion%20de%20notre%20prochaine%20conf%C3%A9rence%2C%20venez%20d%C3%A9couvrir%20comment%20transformer%20le%20stress%20d%E2%80%99avant-course%20en%20%C3%A9nergie%20positive%20et%20prendre%20le%20d%C3%A9part%20dans%20les%20meilleures%20conditions.%E2%80%A6%20et%20surtout%2C%20venez%20%C3%A9changer%20autour%20d%27un%20d%C3%A9licieux%20repas%20sur%20la%20P%C3%A9niche%20restaurant%20Modulo%C2%A0%C3%A0%20Lyon.%3C%2Fp%3ELundi%208%20d%C3%A9ce%20%28Voir%20la%20description%20compl%C3%A8te%20de%20%C3%89v%C3%A8nement%20ici%C2%A0%3A%20https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevent%2Fatelier-running-conference-gerer-lavant-course%2F%29\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Outlook 365<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--outlook-live\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/outlook.live.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-12-08T18%3A00%3A00%2B02%3A00&#038;enddt=2025-12-08T21%3A00%3A00%2B02%3A00&#038;location=Restaurant%20p\u00e9niche%20Modulo,%2015%20quai%20G\u00e9n\u00e9ral%20Sarrail,%20LYON,%2069006&#038;subject=Atelier%20running%20conf%C3%A9rence%20%22G%C3%A9rer%20l%27avant-course%22&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20Tous%20les%20%C3%89v%C3%A8nements%3C%2Fp%3E%09%09%09%09%09%09Atelier%20running%20conf%C3%A9rence%09%09%09G%C3%A9rer%20l%27avant-course%09%09%09%09%09%09%09%3Cp%20style%3D%22text-align%3A%20center%3B%22%20data-start%3D%22346%22%20data-end%3D%22695%22%3EQue%20ce%20soit%20pour%20un%2010%20km%2C%20un%20trail%20ou%20un%20marathon%2C%C2%A0les%20jours%20%28et%20heures%29%20qui%20pr%C3%A9c%C3%A8dent%20une%20course%20jouent%20un%20r%C3%B4le%20d%C3%A9terminant%20dans%20la%20performance%20et%20le%20plaisir%20de%20courir.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3EAlimentation%2C%20sommeil%2C%20pr%C3%A9paration%20mentale%2C%20organisation%20pratique%E2%80%A6%20autant%20de%20points%20qui%20peuvent%20faire%20la%20diff%C3%A9rence%20entre%20une%20course%20r%C3%A9ussie%20et%20une%20exp%C3%A9rience%20compliqu%C3%A9e.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3E%C3%80%20l%E2%80%99occasion%20de%20notre%20prochaine%20conf%C3%A9rence%2C%20venez%20d%C3%A9couvrir%20comment%20transformer%20le%20stress%20d%E2%80%99avant-course%20en%20%C3%A9nergie%20positive%20et%20prendre%20le%20d%C3%A9part%20dans%20les%20meilleures%20conditions.%E2%80%A6%20et%20surtout%2C%20venez%20%C3%A9changer%20autour%20d%27un%20d%C3%A9licieux%20repas%20sur%20la%20P%C3%A9niche%20restaurant%20Modulo%C2%A0%C3%A0%20Lyon.%3C%2Fp%3ELundi%208%20d%C3%A9ce%20%28Voir%20la%20description%20compl%C3%A8te%20de%20%C3%89v%C3%A8nement%20ici%C2%A0%3A%20https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevent%2Fatelier-running-conference-gerer-lavant-course%2F%29\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Outlook Live<\/a>\n<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\n\t\t<script>\n\t\t\t\/\/ Some JS to toggle the dropdown, todo: maybe move this to a separate file?\n\t\t\tvar exportButton = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-button\" );\n\t\t\tvar exportDropdownContent = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-content\" );\n\t\t\tvar exportDropdownIcon = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-icon\" );\n\n\t\t\texportButton.addEventListener(\n\t\t\t\t\"click\",\n\t\t\t\tfunction () {\n\t\t\t\t\tlet isClosed = exportDropdownContent.style.display !== \"block\";\n\t\t\t\t\texportButton.ariaExpanded = isClosed ? \"true\" : \"false\"; \/\/ Update aria-expanded.\n\t\t\t\t\texportDropdownContent.style.display = isClosed ? \"block\" : \"none\"; \/\/ Toggle display.\n\t\t\t\t\texportDropdownIcon.classList.toggle( \"tec-events-elementor-event-widget__export-dropdown-icon--active\" ); \/\/ Toggle arrow direction.\n\t\t\t\t}\n\t\t\t);\n\t\t<\/script>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec7af5 e-con-full e-flex e-con e-parent\" data-id=\"fec7af5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ab4cd9 e-con-full e-flex e-con e-child\" data-id=\"3ab4cd9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521f561 elementor-widget elementor-widget-heading\" data-id=\"521f561\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prochains \u00e9v\u00e9nements :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d783fbc elementor-widget__width-initial elementor-widget elementor-widget-tecs_widget\" data-id=\"d783fbc\" data-element_type=\"widget\" data-widget_type=\"tecs_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecs-no-events\">Il n\u2019y a pas d\u2019\u00e9v\u00e8nements \u00e0 venir.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b5b8a elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"66b5b8a\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que ce soit pour un 10 km, un trail ou un marathon, les jours (et heures) qui pr\u00e9c\u00e8dent une course jouent un r\u00f4le d\u00e9terminant dans la performance et le plaisir de courir.<br \/>\nAlimentation, sommeil, pr\u00e9paration mentale, organisation pratique\u2026 autant de points qui peuvent faire la diff\u00e9rence entre une course r\u00e9ussie et une exp\u00e9rience compliqu\u00e9e.<\/p>\n<p>\u00c0 l\u2019occasion de notre prochaine conf\u00e9rence, viens d\u00e9couvrir comment transformer le stress d\u2019avant-course en \u00e9nergie positive et prendre le d\u00e9part dans les meilleures conditions.<\/p>\n<p>Et surtout, viens \u00e9changer autour d&rsquo;un d\u00e9licieux repas \u00e0 savourer sur la p\u00e9niche restaurant Modulo \u00e0 Lyon.<\/p>\n<p>Places limit\u00e9es \u00e0 30 personnes maximum !<\/p>\n","protected":false},"author":1,"featured_media":645,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[13],"class_list":["post-604","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-conference","cat_conference"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":21,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/604\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/604\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=604"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}