{"id":3327,"date":"2026-04-10T15:03:43","date_gmt":"2026-04-10T13:03:43","guid":{"rendered":"https:\/\/feuille-de-route.com\/?post_type=tribe_events&#038;p=3327"},"modified":"2026-04-10T15:47:28","modified_gmt":"2026-04-10T13:47:28","slug":"grand-test-vma-3","status":"publish","type":"tribe_events","link":"https:\/\/feuille-de-route.com\/index.php\/event\/grand-test-vma-3\/","title":{"rendered":"Grand test vma"},"content":{"rendered":"<style>.elementor-3327 .elementor-element.elementor-element-29d045cc{--display:flex;}.elementor-3327 .elementor-element.elementor-element-b2a5420{--display:flex;}.elementor-3327 .elementor-element.elementor-element-b2a5420.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-3327 .elementor-element.elementor-element-c98713e .tec-events-back a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-42c4c16-font-family ), Sans-serif;font-size:var( --e-global-typography-42c4c16-font-size );font-weight:var( --e-global-typography-42c4c16-font-weight );font-style:var( --e-global-typography-42c4c16-font-style );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-3327 .elementor-element.elementor-element-a7263d8.elementor-element{--align-self:center;}.elementor-3327 .elementor-element.elementor-element-738cc09{width:var( --container-widget-width, 99.297% );max-width:99.297%;--container-widget-width:99.297%;--container-widget-flex-grow:0;}.elementor-3327 .elementor-element.elementor-element-738cc09.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-3327 .elementor-element.elementor-element-31bf3da{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;}.elementor-3327 .elementor-element.elementor-element-31bf3da.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-3327 .elementor-element.elementor-element-9ab726e .tec-events-back a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-42c4c16-font-family ), Sans-serif;font-size:var( --e-global-typography-42c4c16-font-size );font-weight:var( --e-global-typography-42c4c16-font-weight );font-style:var( --e-global-typography-42c4c16-font-style );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}@media(min-width:768px){.elementor-3327 .elementor-element.elementor-element-b2a5420{--width:93.254%;}}@media(max-width:1024px){.elementor-3327 .elementor-element.elementor-element-c98713e .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-3327 .elementor-element.elementor-element-9ab726e .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}}@media(max-width:767px){.elementor-3327 .elementor-element.elementor-element-c98713e .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-3327 .elementor-element.elementor-element-9ab726e .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"tec_event_single_static\" data-elementor-id=\"3327\" class=\"elementor elementor-3327\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d045cc e-flex e-con-boxed e-con e-parent\" data-id=\"29d045cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2a5420 e-con-full e-flex e-con e-child\" data-id=\"b2a5420\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98713e elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"c98713e\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b334d4b elementor-widget elementor-widget-text-editor\" data-id=\"b334d4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Test VMA<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7263d8 elementor-widget elementor-widget-heading\" data-id=\"a7263d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grand test VMA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738cc09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"738cc09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3330 aligncenter\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2026\/04\/12.png\" alt=\"\" width=\"537\" height=\"761\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2026\/04\/12.png 1414w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2026\/04\/12-212x300.png 212w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2026\/04\/12-724x1024.png 724w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2026\/04\/12-1086x1536.png 1086w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/p><p style=\"text-align: center;\"><strong>La VMA, c&rsquo;est quoi ?<\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">C\u2019est votre \u201c<strong><span style=\"color: #26e029;\">V<\/span><\/strong>itesse <strong><span style=\"color: #26e029;\">M<\/span><\/strong>aximale <strong><span style=\"color: #26e029;\">A<\/span><\/strong>\u00e9robie\u201d. Elle correspond \u00e0 la premi\u00e8re vitesse atteinte \u00e0 laquelle votre consommation d&rsquo;oxyg\u00e8ne est maximale. Bien entra\u00een\u00e9, on consid\u00e8re qu&rsquo;on peut la tenir 6 minutes en continu.<\/span><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cette <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">vitesse est importante <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>\u00e0 conna\u00eetre<\/strong> pour <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">calibrer vos entra\u00eenements<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> et <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>pr\u00e9dire vos temps de course<\/strong>.<\/span><\/p><h3 style=\"text-align: center;\">Rendez-vous pour le test VMA le :<\/h3><h2 style=\"text-align: center;\">Dimanche 17 mai 2026<\/h2><h2 style=\"text-align: center;\">\u00e0 9 h 30<\/h2><h2 style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/>Stade de la Chagne<\/h2><h3 style=\"text-align: center;\">670 Chem. de la Chagne, 01000 Bourg-en-Bresse<\/h3><h3 style=\"text-align: center;\"><strong>Places limit\u00e9es\u00a0 ! Inscription avant le 10 mai 2026<\/strong><\/h3><h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/buy.stripe.com\/00w3cucpcdfq9JjeNXdAk07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1cc959; text-decoration: underline;\">Je r\u00e9serve ma place<\/span><\/a><\/span><\/h2><div><h2>D\u00e9roul\u00e9 de la session test VMA :<\/h2><h3><span style=\"color: #0ee659;\"><b>1\u00e8re session de test \u00e0 9 h 30<\/b><\/span><\/h3><ul><li><span style=\"color: #0ee659;\"><b> 9 h 30 <\/b><\/span>: accueil des participants et <strong>explication du test VMA<\/strong>. Le test utilis\u00e9 est le <strong>protocole Vameval<\/strong>. <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il consiste \u00e0 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">courir de plus en plus vite autour d&rsquo;une piste<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, en <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">suivant des bips sonores<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, jusqu&rsquo;\u00e0 ce qu&rsquo;on <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ne puisse plus suivre<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> le rythme. <br \/><strong>Le test dure en moyenne 10 \u00e0 25 minutes<\/strong> (pour les plus aguerris).<\/span><\/li><li><span style=\"color: #0ee659;\"><strong>9 h 45<\/strong><\/span>\u00a0: <strong>d\u00e9but du test.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>10 h 15 <\/strong><\/span>:<strong> d\u00e9briefing <\/strong>du test, <strong>explication du r\u00e9sultat<\/strong> du test, <strong>conseils en course \u00e0 pied<\/strong>, <strong>conseils sur les allures d&rsquo;entra\u00eenement<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>10 h 30 h <\/strong><\/span>:<strong> mise en application des r\u00e9sultats du test <\/strong>sur une<strong> courte s\u00e9ance d&rsquo;entra\u00eenement, encadr\u00e9e.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>10 h 45 h <\/strong><\/span>:<strong> go\u00fbter ap\u00e9ro <\/strong>et moment de partage entre coureurs.<\/li><\/ul><p>\u00a0<\/p><h3><span style=\"color: #0ee659;\"><b>2\u00e8me session de test \u00e0 11 h 00<\/b><\/span><\/h3><ul><li><span style=\"color: #0ee659;\"><b> 11 h <\/b><\/span>: accueil des participants et <strong>explication du test VMA<\/strong>. Le test utilis\u00e9 est le <strong>protocole Vameval<\/strong>. <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il consiste \u00e0 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">courir de plus en plus vite autour d&rsquo;une piste<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, en <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">suivant des bips sonores<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, jusqu&rsquo;\u00e0 ce qu&rsquo;on <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ne puisse plus suivre<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> le rythme. <br \/><strong>Le test dure en moyenne 10 \u00e0 25 minutes<\/strong> (pour les plus aguerris).<\/span><\/li><li><span style=\"color: #0ee659;\"><strong>11 h 15 <\/strong><\/span>: <strong>d\u00e9but du test.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>11 h 45 <\/strong><\/span>:<strong> d\u00e9briefing <\/strong>du test, <strong>explication du r\u00e9sultat<\/strong> du test, <strong>conseils en course \u00e0 pied<\/strong>, <strong>conseils sur les allures d&rsquo;entra\u00eenement<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>12 h 00 <\/strong><\/span>:<strong> mise en application des r\u00e9sultats du test <\/strong>sur une<strong> courte s\u00e9ance d&rsquo;entra\u00eenement, encadr\u00e9e.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>12 h 15 h <\/strong><\/span>:<strong> go\u00fbter ap\u00e9ro <\/strong>et moment de partage entre coureurs.<\/li><\/ul><h3 style=\"text-align: center;\"><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">En participant au test VMA, vous recevez en<\/span><\/span><span style=\"color: #0ee659;\">\u00a0<\/span><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">cadeau <\/span><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/> <\/span><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">3 mois d&rsquo;abonnement \u00e0 la plateforme Feuille de route. Vous y trouverez une grande vari\u00e9t\u00e9 d&rsquo;outils coureurs pour mieux vous entra\u00eener et pr\u00e9parer vos courses<\/span> <span style=\"color: #0ee659;\">(<span style=\"text-decoration: underline;\"><a style=\"color: #0ee659; text-decoration: underline;\" href=\"https:\/\/feuille-de-route.com\/index.php\/outils-coureur\/\">d\u00e9tail des outils ici<\/a><\/span>)<\/span><\/span><\/h3><h3 style=\"text-align: center;\">Conna\u00eetre sa VMA : une cl\u00e9 pour s\u2019entra\u00eener plus intelligemment et progresser plus vite !<\/h3><h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/buy.stripe.com\/00w3cucpcdfq9JjeNXdAk07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1cc959; text-decoration: underline;\">Je r\u00e9serve ma place<\/span><\/a><\/span><\/h2><\/div><div><p style=\"text-align: center;\">Vos intervenants, Fr\u00e9d\u00e9ric BRUYERE et Caroline DELORD<\/p><p><img decoding=\"async\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants.png\" \/><\/p><\/div><div><div>\u00a0<\/div><\/div><p style=\"text-align: right;\"><strong><em>Fred et Caroline \u2013 \u00c9quipe <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f343.svg\" alt=\"\ud83c\udf43\" \/> Feuille de Route <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f343.svg\" alt=\"\ud83c\udf43\" \/><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a6cda elementor-widget elementor-widget-heading\" data-id=\"08a6cda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prochains \u00e9v\u00e9nements :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf3da elementor-widget__width-initial elementor-widget elementor-widget-tecs_widget\" data-id=\"31bf3da\" data-element_type=\"widget\" data-widget_type=\"tecs_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"ecs-event-list\"><li class=\"ecs-event\"><h4 class=\"entry-title summary\"><a href=\"https:\/\/feuille-de-route.com\/index.php\/event\/grand-test-vma-3\/\" rel=\"bookmark\">Grand test vma<\/a><\/h4><span class=\"duration time\"><span class=\"tribe-event-date-start\">17 mai -9h30<\/span> - <span class=\"tribe-event-time\">13h00<\/span><\/span><\/li><\/ul><script type=\"application\/ld+json\">\r\n[{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Grand test vma\",\"description\":\"&lt;p&gt;&laquo; Tous les \\u00c9v\\u00e8nements Test VMA Grand test VMA La VMA, c\\\\'est quoi ?C\\u2019est votre \\u201cVitesse Maximale A\\u00e9robie\\u201d. Elle correspond \\u00e0 la premi\\u00e8re vitesse atteinte \\u00e0 laquelle votre consommation d\\\\'oxyg\\u00e8ne [&hellip;]&lt;\/p&gt;\\\\n\",\"url\":\"https:\/\/feuille-de-route.com\/index.php\/event\/grand-test-vma-3\/\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\"startDate\":\"2026-05-17T09:30:00+02:00\",\"endDate\":\"2026-05-17T13:00:00+02:00\",\"performer\":\"Organization\"}]\r\n<\/script><!--\n Event listing powered by The Events Calendar Shortcode\n https:\/\/eventcalendarnewsletter.com\/the-events-calendar-shortcode\/ \n-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab726e elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"9ab726e\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&laquo; Tous les \u00c9v\u00e8nements Test VMA Grand test VMA La VMA, c&rsquo;est quoi ? C\u2019est votre \u201cVitesse Maximale A\u00e9robie\u201d. 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