{"id":2399,"date":"2025-10-23T17:30:23","date_gmt":"2025-10-23T15:30:23","guid":{"rendered":"https:\/\/feuille-de-route.com\/?post_type=tribe_events&#038;p=2399"},"modified":"2025-11-16T23:05:17","modified_gmt":"2025-11-16T21:05:17","slug":"grand-test-vma","status":"publish","type":"tribe_events","link":"https:\/\/feuille-de-route.com\/index.php\/event\/grand-test-vma\/","title":{"rendered":"Grand test VMA"},"content":{"rendered":"<style>.elementor-2399 .elementor-element.elementor-element-7f913de6{--display:flex;}.elementor-2399 .elementor-element.elementor-element-6de7ceca .tec-events-back a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-42c4c16-font-family ), Sans-serif;font-size:var( --e-global-typography-42c4c16-font-size );font-weight:var( --e-global-typography-42c4c16-font-weight );font-style:var( --e-global-typography-42c4c16-font-style );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-2399 .elementor-element.elementor-element-39bfc82f.elementor-element{--align-self:center;}.elementor-2399 .elementor-element.elementor-element-244478b3{width:var( --container-widget-width, 99.19% );max-width:99.19%;--container-widget-width:99.19%;--container-widget-flex-grow:0;}.elementor-2399 .elementor-element.elementor-element-244478b3.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-2399 .elementor-element.elementor-element-24a410ef{padding:30px 0px 30px 0px;}.elementor-2399 .elementor-element.elementor-element-1090148 .tec-events-elementor-event-widget__export-dropdown-button{color:var( --e-global-color-aad1148 );background-color:var( --e-global-color-primary );}.elementor-2399 .elementor-element.elementor-element-1090148 .tec-events-elementor-event-widget__export-dropdown .tec-events-elementor-event-widget__export-dropdown-button{border-color:var( --e-global-color-primary );}.elementor-2399 .elementor-element.elementor-element-1090148 .tec-events-elementor-event-widget__export-dropdown-button:hover{color:var( --e-global-color-eb62687 );}.elementor-2399 .elementor-element.elementor-element-1090148 .tec-events-elementor-event-widget__export-dropdown-list{background-color:#ffffff;}.elementor-2399 .elementor-element.elementor-element-620234a5{--display:flex;}.elementor-2399 .elementor-element.elementor-element-a7ab372{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;}.elementor-2399 .elementor-element.elementor-element-a7ab372.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2399 .elementor-element.elementor-element-17e134a1 .tec-events-back a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-42c4c16-font-family ), Sans-serif;font-size:var( --e-global-typography-42c4c16-font-size );font-weight:var( --e-global-typography-42c4c16-font-weight );font-style:var( --e-global-typography-42c4c16-font-style );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}@media(max-width:1024px){.elementor-2399 .elementor-element.elementor-element-6de7ceca .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-2399 .elementor-element.elementor-element-17e134a1 .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}}@media(max-width:767px){.elementor-2399 .elementor-element.elementor-element-6de7ceca .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}.elementor-2399 .elementor-element.elementor-element-17e134a1 .tec-events-back a{font-size:var( --e-global-typography-42c4c16-font-size );line-height:var( --e-global-typography-42c4c16-line-height );word-spacing:var( --e-global-typography-42c4c16-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"tec_event_single_static\" data-elementor-id=\"2399\" class=\"elementor elementor-2399\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f913de6 e-flex e-con-boxed e-con e-parent\" data-id=\"7f913de6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de7ceca elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"6de7ceca\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e06b5 elementor-widget elementor-widget-text-editor\" data-id=\"75e06b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Test VMA<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bfc82f elementor-widget elementor-widget-heading\" data-id=\"39bfc82f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grand test VMA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244478b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"244478b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2559 aligncenter\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Black-And-Orange-Modern-Gym-Center-Poster-8-1.png\" alt=\"\" width=\"566\" height=\"802\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Black-And-Orange-Modern-Gym-Center-Poster-8-1.png 1414w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Black-And-Orange-Modern-Gym-Center-Poster-8-1-212x300.png 212w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Black-And-Orange-Modern-Gym-Center-Poster-8-1-724x1024.png 724w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Black-And-Orange-Modern-Gym-Center-Poster-8-1-1086x1536.png 1086w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/p><p style=\"text-align: center;\"><strong>La VMA, c&rsquo;est quoi ?<\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">C\u2019est votre \u201c<strong><span style=\"color: #26e029;\">V<\/span><\/strong>itesse <strong><span style=\"color: #26e029;\">M<\/span><\/strong>aximale <strong><span style=\"color: #26e029;\">A<\/span><\/strong>\u00e9robie\u201d. Elle correspond \u00e0 la premi\u00e8re vitesse atteinte \u00e0 laquelle votre consommation d&rsquo;oxyg\u00e8ne est maximale. Bien entra\u00een\u00e9, on consid\u00e8re qu&rsquo;on peut la tenir 6 minutes en continu.<\/span><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cette <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">vitesse est importante <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>\u00e0 conna\u00eetre<\/strong> pour <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">calibrer vos entra\u00eenements<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> et <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>pr\u00e9dire vos temps de course<\/strong>.<\/span><\/p><h3 style=\"text-align: center;\">Rendez-vous pour le test VMA le :<\/h3><h2 style=\"text-align: center;\">Dimanche 16 novembre 2025<\/h2><h3 style=\"text-align: center;\">2 horaires possibles :<br \/>horaire 1 : 9 h 30 &#8211; 11 h<br \/>horaire 2 : 11 h &#8211; 12 h 30<\/h3><h2 style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/>Stade de la Chagne<\/h2><h3 style=\"text-align: center;\">670 Chem. de la Chagne, 01000 Bourg-en-Bresse<\/h3><h3 style=\"text-align: center;\"><strong>Places limit\u00e9es\u00a0 ! Inscription avant le 9 novembre 2025<\/strong><\/h3><h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/buy.stripe.com\/28E14m3SGa3e9Jj21bdAk05\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1cc959; text-decoration: underline;\">Je r\u00e9serve ma place<\/span><\/a><\/span><\/h2><div><h2>D\u00e9roul\u00e9 de la session test VMA :<\/h2><h3><span style=\"color: #0ee659;\"><b>1\u00e8re session de test \u00e0 9 h 30<\/b><\/span><\/h3><ul><li><span style=\"color: #0ee659;\"><b> 9 h 30 <\/b><\/span>: accueil des participants et <strong>explication du test VMA<\/strong>. Le test utilis\u00e9 est le <strong>protocole Vameval<\/strong>. <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il consiste \u00e0 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">courir de plus en plus vite autour d&rsquo;une piste<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, en <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">suivant des bips sonores<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, jusqu&rsquo;\u00e0 ce qu&rsquo;on <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ne puisse plus suivre<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> le rythme. <br \/><strong>Le test dure en moyenne 10 \u00e0 25 minutes<\/strong> (pour les plus aguerris).<\/span><\/li><li><span style=\"color: #0ee659;\"><strong>9 h 45<\/strong><\/span>\u00a0: <strong>d\u00e9but du test.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>10 h 15 <\/strong><\/span>:<strong> d\u00e9briefing <\/strong>du test, <strong>explication du r\u00e9sultat<\/strong> du test, <strong>conseils en course \u00e0 pied<\/strong>, <strong>conseils sur les allures d&rsquo;entra\u00eenement<\/strong>.<\/li><li><span style=\"color: #0ee659;\"><strong>10 h 30 h <\/strong><\/span>:<strong> go\u00fbter ap\u00e9ro <\/strong>et moment de partage entre coureurs.<\/li><\/ul><h3><span style=\"color: #0ee659;\"><b>2\u00e8me<span style=\"color: #0ee659;\"> session d<\/span>e test \u00e0 11 h<\/b><\/span><\/h3><ul><li><span style=\"color: #0ee659;\"><b>11 h\u00a0 <\/b><\/span>: accueil des participants et <strong>explication du test VMA<\/strong>. Le test utilis\u00e9 est le <strong>protocole Vameval<\/strong>. <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il consiste \u00e0 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">courir de plus en plus vite autour d&rsquo;une piste<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, en <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">suivant des bips sonores<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, jusqu&rsquo;\u00e0 ce qu&rsquo;on <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ne puisse plus suivre<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> le rythme. <br \/><strong>Le test dure en moyenne 10 \u00e0 20 minutes<\/strong> (pour les plus aguerris).<\/span><\/li><li><span style=\"color: #0ee659;\"><strong>11 h 15<\/strong><\/span>\u00a0: <strong>d\u00e9but du test.<\/strong><\/li><li><span style=\"color: #0ee659;\"><strong>11 h 45 <\/strong><\/span>:<strong> d\u00e9briefing <\/strong>du test, <strong>explication du r\u00e9sultat<\/strong> du test, <strong>conseils en course \u00e0 pied<\/strong>, <strong>conseils sur les allures d&rsquo;entra\u00eenement<\/strong>.<\/li><li><span style=\"color: #0ee659;\"><strong>12 h <\/strong><\/span>:<strong> go\u00fbter ap\u00e9ro <\/strong>et moment de partage entre coureurs.<\/li><\/ul><h3 style=\"text-align: center;\"><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/><\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">En participant au test VMA, vous recevez en<\/span><\/span><span style=\"color: #0ee659;\">\u00a0<\/span><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">cadeau <\/span><\/span><span style=\"color: #0ee659;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f381.svg\" alt=\"\ud83c\udf81\" \/> <\/span><span style=\"color: #ff6600;\"><span style=\"color: #ff0051;\">3 mois d&rsquo;abonnement \u00e0 la plateforme Feuille de route. Vous y trouverez une grande vari\u00e9t\u00e9 d&rsquo;outils coureurs pour mieux vous entra\u00eener et pr\u00e9parer vos courses<\/span> <span style=\"color: #0ee659;\">(<span style=\"text-decoration: underline;\"><a style=\"color: #0ee659; text-decoration: underline;\" href=\"https:\/\/feuille-de-route.com\/index.php\/outils-coureur\/\">d\u00e9tail des outils ici<\/a><\/span>)<\/span><\/span><\/h3><h3 style=\"text-align: center;\">Conna\u00eetre sa VMA : une cl\u00e9 pour s\u2019entra\u00eener plus intelligemment et progresser plus vite !<\/h3><h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/buy.stripe.com\/28E14m3SGa3e9Jj21bdAk05\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1cc959; text-decoration: underline;\">Je r\u00e9serve ma place<\/span><\/a><\/span><\/h2><\/div><div><p style=\"text-align: center;\">Votre intervenante, Caroline DELORD :<\/p><\/div><div><div><p><img decoding=\"async\" class=\"aligncenter wp-image-2275 size-full\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/vos-intervenants-e1761230744954.png\" alt=\"\" width=\"495\" height=\"557\" \/><\/p><\/div><\/div><p style=\"text-align: right;\"><strong><em>Caroline \u2013 \u00c9quipe <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f343.svg\" alt=\"\ud83c\udf43\" \/> Feuille de Route <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f343.svg\" alt=\"\ud83c\udf43\" \/><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b121115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b121115\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-208da426\" data-id=\"208da426\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a410ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24a410ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e222f0b\" data-id=\"4e222f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1090148 elementor-widget elementor-widget-tec_events_elementor_widget_event_export\" data-id=\"1090148\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_export.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__export\" >\n\t<div  class=\"tec-events-elementor-event-widget__export-dropdown\" >\n\t\t\n<button\n\t class=\"tec-events-elementor-event-widget__export-dropdown-button tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\" \taria-expanded=\"false\"\n\taria-controls=\"\"\n\taria-label=\"Afficher les liens permettant d\u2019ajouter des \u00e9v\u00e8nements \u00e0 votre calendrier\"\n>\n\t<i\n\t\t class=\"eicon eicon-export-kit tec-events-elementor-event-widget__export-dropdown-export-icon\" \t\taria-hidden=\"true\"\n\t><\/i>\n\tAjouter au calendrier\t<svg\n\t\t class=\"tec-events-elementor-event-widget__export-dropdown-icon\" \t\tviewBox=\"0 0 12 8\"\n\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t>\n\t\t<path d=\"M1.21.85L6 5.64 10.79.85 11.94 2 6 7.94.06 2z\" fill=\"currentColor\" fill-rule=\"nonzero\"\/>\n\t<\/svg>\n<\/button>\n\t\t<div\n\t\t\t class=\"tec-events-elementor-event-widget__export-dropdown-content\" \t\t\tstyle=\"display: none;\"\n\t\t>\n\t\t\t<ul  class=\"tec-events-elementor-event-widget__export-dropdown-list\" >\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--gcal\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251116T093000\/20251116T123000&#038;text=Grand%20test%20VMA&#038;details=%3Cp%3E%09%3Ca+href%3D%22https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevents%2F%22%3E%26laquo%3B+Tous+les+%C3%89v%C3%A8nements%3C%2Fa%3E%3C%2Fp%3E+%09%09%09%09%09%09%3Ch3%3ETest+VMA%3C%2Fh3%3E%09%09%09%3Ch1%3EGrand+test+VMA%3C%2Fh1%3E%09%09%3Cp%3E%3Cimg+src%3D%22https%3A%2F%2Ffeuille-de-route.com%2Fwp-content%2Fuploads%2F2025%2F10%2FBlack-And-Orange-Modern-Gym-Center-Poster-8-1.png%22+alt%3D%22%22+width%3D%22566%22+height%3D%22802%22+%2F%3E%3C%2Fp%3E+%3Cp+style%3D%22text-align%3A+center%3B%22%3E%3Cstrong%3ELa+VMA%2C+c%27est+quoi+%3F%3C%2Fstrong%3E%3C%2Fp%3E+%3Cp+style%3D%22text-align%3A+center%3B%22%3EC%E2%80%99est+votre+%E2%80%9C%3Cstrong%3EV%3C%2Fstrong%3Eitesse+%3Cstrong%3EM%3C%2Fstrong%3Eaximale+%3Cstrong%3EA%3C%2Fstrong%3E%C3%A9robie%E2%80%9D.+Elle+correspond+%C3%A0+la+premi%C3%A8re+vitesse+atteinte+%C3%A0+laquelle+votre+consommation+d%27oxyg%C3%A8ne+est+maximale.+Bien+entra%C3%AEn%C3%A9%2C+on+consid%C3%A8re+qu%27on+peut+la+tenir+6+minutes+en+continu.%3C%2Fp%3E+%3Cp+style%3D%22text-align%3A+center%3B%22%3ECette+%3Cstrong%3Evitesse+est+importante+%3C%2Fstrong%3E%3Cstrong%3E%C3%A0+conna%C3%AEtre%3C%2Fstrong%3E+pour+%3Cstrong%3Ecalibrer+vos+entra%C3%AEnements%3C%2Fstrong%3E+et+%3Cstrong%3Epr%C3%A9dire+vos+temps+de+course%3C%2Fstrong%3E.%3C%2Fp%3E+%3Ch3+style%3D%22text-align%3A+center%3B%22%3ERendez-vous+pour+le+test+VMA+le+%3A%3C%2Fh3%3E%3Ch2+style%3D%22text%28Voir+toute+la+description+de+%C3%A9v%C3%A8nement+ici%C2%A0%3A+https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevent%2Fgrand-test-vma%2F%29&#038;location=complexe%20de%20la%20Chagne,%20bourg%20en%20bresse,%20BOURG-EN-BRESSE&#038;trp=false&#038;ctz=UTC+2&#038;sprop=website:https:\/\/feuille-de-route.com\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Google Agenda<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--ical\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/feuille-de-route.com\/index.php\/event\/grand-test-vma\/?ical=1\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>iCalendar<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--outlook-365\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/outlook.office.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-11-16T09%3A30%3A00%2B02%3A00&#038;enddt=2025-11-16T12%3A30%3A00%2B02%3A00&#038;location=complexe%20de%20la%20Chagne,%20bourg%20en%20bresse,%20BOURG-EN-BRESSE&#038;subject=Grand%20test%20VMA&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20Tous%20les%20%C3%89v%C3%A8nements%3C%2Fp%3E%09%09%09%09%09%09Test%20VMA%09%09%09Grand%20test%20VMA%09%09%3Cp%3E%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3ELa%20VMA%2C%20c%27est%20quoi%20%3F%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3EC%E2%80%99est%20votre%20%E2%80%9CVitesse%20Maximale%20A%C3%A9robie%E2%80%9D.%20Elle%20correspond%20%C3%A0%20la%20premi%C3%A8re%20vitesse%20atteinte%20%C3%A0%20laquelle%20votre%20consommation%20d%27oxyg%C3%A8ne%20est%20maximale.%20Bien%20entra%C3%AEn%C3%A9%2C%20on%20consid%C3%A8re%20qu%27on%20peut%20la%20tenir%206%20minutes%20en%20continu.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3ECette%20vitesse%20est%20importante%20%C3%A0%20conna%C3%AEtre%20pour%20calibrer%20vos%20entra%C3%AEnements%20et%20pr%C3%A9dire%20vos%20temps%20de%20course.%3C%2Fp%3ERendez-vous%20pour%20le%20test%20VMA%20le%20%3ADimanche%2016%20novembre%2020252%20horaires%20possibles%20%3Ahoraire%201%20%3A%209%20h%2030%20-%2011%20hhoraire%202%20%3A%2011%20h%20-%2012%20h%2030Stade%20de%20la%20Chagne670%20Chem.%20de%20la%20Chagne%2C%2001000%20Bourg-en-BressePlaces%20limit%C3%A9es%C2%A0%20%21%20Inscription%20avant%20le%209%20novembre%202025Je%20r%C3%A9serve%20ma%20placeD%C3%A9roul%C3%A9%20de%20la%20session%20test%20VMA%20%3A1%C3%A8re%20session%20de%20test%20%C3%A0%209%20h%2030%209%20h%2030%20%3A%20accueil%20des%20par%20%28Voir%20la%20description%20compl%C3%A8te%20de%20%C3%89v%C3%A8nement%20ici%C2%A0%3A%20https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevent%2Fgrand-test-vma%2F%29\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Outlook 365<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--outlook-live\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/outlook.live.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2025-11-16T09%3A30%3A00%2B02%3A00&#038;enddt=2025-11-16T12%3A30%3A00%2B02%3A00&#038;location=complexe%20de%20la%20Chagne,%20bourg%20en%20bresse,%20BOURG-EN-BRESSE&#038;subject=Grand%20test%20VMA&#038;body=%3Cp%20%20%3E%09%26laquo%3B%20Tous%20les%20%C3%89v%C3%A8nements%3C%2Fp%3E%09%09%09%09%09%09Test%20VMA%09%09%09Grand%20test%20VMA%09%09%3Cp%3E%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3ELa%20VMA%2C%20c%27est%20quoi%20%3F%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3EC%E2%80%99est%20votre%20%E2%80%9CVitesse%20Maximale%20A%C3%A9robie%E2%80%9D.%20Elle%20correspond%20%C3%A0%20la%20premi%C3%A8re%20vitesse%20atteinte%20%C3%A0%20laquelle%20votre%20consommation%20d%27oxyg%C3%A8ne%20est%20maximale.%20Bien%20entra%C3%AEn%C3%A9%2C%20on%20consid%C3%A8re%20qu%27on%20peut%20la%20tenir%206%20minutes%20en%20continu.%3C%2Fp%3E%3Cp%20style%3D%22text-align%3A%20center%3B%22%3ECette%20vitesse%20est%20importante%20%C3%A0%20conna%C3%AEtre%20pour%20calibrer%20vos%20entra%C3%AEnements%20et%20pr%C3%A9dire%20vos%20temps%20de%20course.%3C%2Fp%3ERendez-vous%20pour%20le%20test%20VMA%20le%20%3ADimanche%2016%20novembre%2020252%20horaires%20possibles%20%3Ahoraire%201%20%3A%209%20h%2030%20-%2011%20hhoraire%202%20%3A%2011%20h%20-%2012%20h%2030Stade%20de%20la%20Chagne670%20Chem.%20de%20la%20Chagne%2C%2001000%20Bourg-en-BressePlaces%20limit%C3%A9es%C2%A0%20%21%20Inscription%20avant%20le%209%20novembre%202025Je%20r%C3%A9serve%20ma%20placeD%C3%A9roul%C3%A9%20de%20la%20session%20test%20VMA%20%3A1%C3%A8re%20session%20de%20test%20%C3%A0%209%20h%2030%209%20h%2030%20%3A%20accueil%20des%20par%20%28Voir%20la%20description%20compl%C3%A8te%20de%20%C3%89v%C3%A8nement%20ici%C2%A0%3A%20https%3A%2F%2Ffeuille-de-route.com%2Findex.php%2Fevent%2Fgrand-test-vma%2F%29\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Outlook Live<\/a>\n<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\n\t\t<script>\n\t\t\t\/\/ Some JS to toggle the dropdown, todo: maybe move this to a separate file?\n\t\t\tvar exportButton = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-button\" );\n\t\t\tvar exportDropdownContent = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-content\" );\n\t\t\tvar exportDropdownIcon = document.querySelector( \".tec-events-elementor-event-widget__export-dropdown-icon\" );\n\n\t\t\texportButton.addEventListener(\n\t\t\t\t\"click\",\n\t\t\t\tfunction () {\n\t\t\t\t\tlet isClosed = exportDropdownContent.style.display !== \"block\";\n\t\t\t\t\texportButton.ariaExpanded = isClosed ? \"true\" : \"false\"; \/\/ Update aria-expanded.\n\t\t\t\t\texportDropdownContent.style.display = isClosed ? \"block\" : \"none\"; \/\/ Toggle display.\n\t\t\t\t\texportDropdownIcon.classList.toggle( \"tec-events-elementor-event-widget__export-dropdown-icon--active\" ); \/\/ Toggle arrow direction.\n\t\t\t\t}\n\t\t\t);\n\t\t<\/script>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-620234a5 e-flex e-con-boxed e-con e-parent\" data-id=\"620234a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295c62a9 elementor-widget elementor-widget-heading\" data-id=\"295c62a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prochains \u00e9v\u00e9nements :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ab372 elementor-widget__width-initial elementor-widget elementor-widget-tecs_widget\" data-id=\"a7ab372\" data-element_type=\"widget\" data-widget_type=\"tecs_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecs-no-events\">Il n\u2019y a pas d\u2019\u00e9v\u00e8nements \u00e0 venir.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e134a1 elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"17e134a1\" data-element_type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/events\/\" >&laquo; Tous les \u00c9v\u00e8nements<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grand Test VMA \u00e0 Bourg-En-Bresse le dimanche 16 novembre<\/p>\n<p>La VMA, c\u2019est quoi ?<\/p>\n<p>C\u2019est votre \u201cVitesse Maximale A\u00e9robie\u201d. Elle correspond \u00e0 la premi\u00e8re vitesse atteinte \u00e0 laquelle votre consommation d\u2019oxyg\u00e8ne est maximale. Bien entra\u00een\u00e9, on consid\u00e8re qu\u2019on peut la tenir 6 minutes en continu.<\/p>\n<p>Cette vitesse est importante \u00e0 conna\u00eetre pour calibrer vos entra\u00eenements et pr\u00e9dire vos temps de course.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"elementor_header_footer","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-2399","tribe_events","type-tribe_events","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":18,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/2399\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events\/2399\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=2399"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}