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0px;}}.elementor-element.elementor-element-2e3687f6 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left:auto; margin-right: auto; }@media (max-width: 1024px) {.elementor-element.elementor-element-2e3687f6 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }@media (max-width: 767px) {.elementor-element.elementor-element-2e3687f6 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"450\" class=\"elementor elementor-450\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b114e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b114e50\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fa0c38f\" data-id=\"6fa0c38f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bc9fdb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc9fdb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30e692e8\" data-id=\"30e692e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fc12e elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"33fc12e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e3eb5a elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"74e3eb5a\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module___6a209545132d7\" ><p class=\"post-date \">22 septembre 2025<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e7e1a7 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"22e7e1a7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.9 224H480v-48c0-26.5-21.5-48-48-48H272l-64-64H48C21.5 64 0 85.5 0 112v288c0 26.5 21.5 48 48 48h400c16.5 0 31.9-8.5 40.7-22.6l79.9-128c20-31.9-3-73.4-40.7-73.4zM48 118c0-3.3 2.7-6 6-6h134.1l64 64H426c3.3 0 6 2.7 6 6v42H152c-16.8 0-32.4 8.8-41.1 23.2L48 351.4zm400 282H72l77.2-128H528z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4d7aa elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"29a4d7aa\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__1_6a209545136b2\" ><span class=\"post-terms\"><span class=\"term-list \">Etirements<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b4fc9e elementor-widget elementor-widget-jkit_post_title\" data-id=\"57b4fc9e\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__2_6a20954513d23\" ><h2 class=\"post-title style-color \">Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19fdecf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19fdecf5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-231127e4\" data-id=\"231127e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0fb91 elementor-widget elementor-widget-heading\" data-id=\"df0fb91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a62015 elementor-widget elementor-widget-text-editor\" data-id=\"49a62015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Un muscle souvent m\u00e9connu mais essentiel<\/h2><p>Le psoas est un muscle profond, situ\u00e9 au c\u0153ur de la hanche, qui relie la colonne lombaire au f\u00e9mur. Il joue un r\u00f4le central dans la mobilit\u00e9 et la stabilit\u00e9 du bassin. Chez les coureurs, il est particuli\u00e8rement sollicit\u00e9 car il est l\u2019un des principaux fl\u00e9chisseurs de hanche : chaque fois que vous ramenez la cuisse vers l\u2019avant lors d\u2019une foul\u00e9e, c\u2019est le psoas qui travaille.<\/p><section><h2>Son r\u00f4le dans la course \u00e0 pied<\/h2><ul><li><strong>Propulsion et lev\u00e9e du genou<\/strong>\u00a0: il permet une foul\u00e9e efficace en aidant \u00e0 relever la cuisse.<\/li><li><strong>Stabilit\u00e9 du tronc<\/strong>\u00a0: en reliant les lombaires au f\u00e9mur, il contribue \u00e0 maintenir une bonne posture pendant l\u2019effort.<\/li><li><strong>Coordination musculaire<\/strong>\u00a0: il agit en synergie avec les abdominaux, les fessiers et les quadriceps pour assurer une course fluide et \u00e9quilibr\u00e9e.<\/li><\/ul><p>Un psoas fort et souple favorise une foul\u00e9e plus dynamique, plus \u00e9conomique et limite le risque de d\u00e9s\u00e9quilibres posturaux.<\/p><\/section><section><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9308e elementor-widget elementor-widget-text-editor\" data-id=\"8a9308e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section>\n<h2>Les risques d\u2019un psoas raide<\/h2>\n<p>Chez les coureurs, le psoas a tendance \u00e0 se raidir en raison de :<\/p>\n<ul>\n<li>la r\u00e9p\u00e9tition des mouvements de course,<\/li>\n<li>la position assise prolong\u00e9e en dehors de l\u2019entra\u00eenement (travail, voiture\u2026),<\/li>\n<li>le manque d\u2019\u00e9tirements cibl\u00e9s.<\/li>\n<\/ul>\n<p>Un psoas trop court ou contract\u00e9 peut entra\u00eener :<\/p>\n<ul>\n<li>des douleurs lombaires (tension excessive sur le bas du dos),<\/li>\n<li>une bascule du bassin qui modifie la m\u00e9canique de course,<\/li>\n<li>une perte d\u2019amplitude et d\u2019efficacit\u00e9 dans la foul\u00e9e,<\/li>\n<li>une fatigue pr\u00e9matur\u00e9e des autres muscles qui compensent (ischio-jambiers, quadriceps).<\/li>\n<\/ul>\n<\/section>\n<section>\n<ul>\n<li>\u00a0<\/li>\n<\/ul>\n<\/section>\n<h2>L\u2019int\u00e9r\u00eat d\u2019\u00e9tirer le psoas<\/h2>\n<p>\u00c9tendre r\u00e9guli\u00e8rement le psoas pr\u00e9sente plusieurs b\u00e9n\u00e9fices pour le coureur :<\/p>\n<ul>\n<li><strong>Am\u00e9liorer l\u2019amplitude de foul\u00e9e<\/strong>\u00a0: plus de libert\u00e9 dans la hanche = foul\u00e9e plus ample et \u00e9conomique.<\/li>\n<li><strong>Pr\u00e9venir les blessures<\/strong>\u00a0: moins de tensions sur le bas du dos et sur les genoux.<\/li>\n<li><strong>Favoriser la r\u00e9cup\u00e9ration<\/strong>\u00a0: rel\u00e2cher le psoas apr\u00e8s une s\u00e9ance limite les raideurs musculaires.<\/li>\n<li><strong>Am\u00e9liorer la posture<\/strong>\u00a0: un psoas souple aide \u00e0 conserver un bassin neutre et une meilleure stabilit\u00e9 du tronc.<\/li>\n<\/ul>\n<section><\/section>\n<section><\/section>\n<section>\n<p>\u00a0<\/p>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74ce58 elementor-widget elementor-widget-text-editor\" data-id=\"b74ce58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section><section><h2>Exemples d\u2019\u00e9tirements simples<\/h2><ul><li><strong>Fente basse statique<\/strong>\u00a0: genou arri\u00e8re au sol, buste droit, pousser doucement le bassin vers l\u2019avant.<\/li><li><strong>\u00c9tirement avec \u00e9l\u00e9vation du bras<\/strong>\u00a0: m\u00eame position que la fente, ajouter l\u2019\u00e9l\u00e9vation du bras du c\u00f4t\u00e9 du psoas \u00e9tir\u00e9 pour accentuer l\u2019ouverture.<\/li><li><strong>\u00c9tirement actif<\/strong>\u00a0: en position de fente, contracter le fessier de la jambe arri\u00e8re pour renforcer le rel\u00e2chement du psoas.<\/li><\/ul><\/section><section><h2>En r\u00e9sum\u00e9<\/h2><p>Le psoas est un maillon central de la course \u00e0 pied : il assure \u00e0 la fois propulsion, stabilit\u00e9 et efficacit\u00e9 de la foul\u00e9e. Un psoas trop raide peut \u00eatre un frein et source de douleurs. L\u2019\u00e9tirer r\u00e9guli\u00e8rement, surtout apr\u00e8s les s\u00e9ances et en compl\u00e9ment d\u2019un renforcement adapt\u00e9, est donc un geste cl\u00e9 pour courir longtemps, mieux et sans douleur.<\/p><\/section><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52a9dc4d\" data-id=\"52a9dc4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d234232 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"7d234232\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__3_6a2095451468e\" ><div class=\"post-featured-image \"><a href=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1024x771.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1024x771.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-300x226.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-768x578.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1536x1157.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-2048x1542.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c91189f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c91189f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6335db08\" data-id=\"6335db08\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ceaa3b7 elementor-widget elementor-widget-heading\" data-id=\"1ceaa3b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derniers articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2121df elementor-widget elementor-widget-jkit_post_list\" data-id=\"6a2121df\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-horizontal post-element jkit-pagination-disable jeg_module__4_6a20954514cbf\"  data-id=\"jeg_module__4_6a20954514cbf\" 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Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La notion de d\u00e9nivel\u00e9 en trail<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La Franco-Suisse (105 km, UTMJ)<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fb4ff4 elementor-widget elementor-widget-heading\" data-id=\"64fb4ff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gorie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3c181f elementor-widget elementor-widget-jkit_category_list\" data-id=\"4c3c181f\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_6a20954516ff4\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/trail\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Trail<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/techniques\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Techniques de course<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/renforcement-musculaire\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Renforcement musculaire<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/etirements\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Etirements<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5206bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5206bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43ba09f3\" data-id=\"43ba09f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e0eeec4 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6e0eeec4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tags :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f71c2 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"34f71c2\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__6_6a20954517753\" ><span class=\"post-terms\"><span class=\"term-list \">Etirements<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37ed1752\" data-id=\"37ed1752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5c7351 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6c5c7351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partagez :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3687f6 jkit-social-shape shape-rounded elementor-widget__width-auto elementor-widget elementor-widget-jkit_social_share\" data-id=\"2e3687f6\" data-element_type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__7_6a20954517db5\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-0bd3f9c\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-b753d57\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-e5d540b\" data-social=\"instapaper\">\n\t\t\t\t<a href=\"#\" class=\"instapaper social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-instagram-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b9ab elementor-widget elementor-widget-spacer\" data-id=\"9f2b9ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2965dfaa elementor-widget elementor-widget-jkit_post_comment\" data-id=\"2965dfaa\" data-element_type=\"widget\" data-widget_type=\"jkit_post_comment.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-comment jeg_module__8_6a20954518509\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un muscle souvent m\u00e9connu mais essentiel. Le psoas est un muscle profond, situ\u00e9 au c\u0153ur de la hanche, qui relie la colonne lombaire au f\u00e9mur. Il joue un r\u00f4le central dans la mobilit\u00e9 et la stabilit\u00e9 du bassin. Chez les coureurs, il est particuli\u00e8rement sollicit\u00e9 car il est l\u2019un des principaux fl\u00e9chisseurs de hanche : chaque fois que vous ramenez <\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etirements"],"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":55,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/450\/revisions\/1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}