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.jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-2443 .elementor-element.elementor-element-53289dd4 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-2443 .elementor-element.elementor-element-53289dd4 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-2443 .elementor-element.elementor-element-235fbcc7.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-2443 .elementor-element.elementor-element-755c4cee{margin:0px 10px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;}}.elementor-element.elementor-element-599a9931 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left:auto; margin-right: auto; }@media (max-width: 1024px) {.elementor-element.elementor-element-599a9931 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }@media (max-width: 767px) {.elementor-element.elementor-element-599a9931 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2443\" class=\"elementor elementor-2443\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ba5cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"49ba5cc5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f045bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f045bb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50728ba\" data-id=\"50728ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7272b129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7272b129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55d7191b\" data-id=\"55d7191b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a1712e elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"71a1712e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3242b61d elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"3242b61d\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module___6a2096356815c\" ><p class=\"post-date \">23 octobre 2025<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c77cdb elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35c77cdb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.9 224H480v-48c0-26.5-21.5-48-48-48H272l-64-64H48C21.5 64 0 85.5 0 112v288c0 26.5 21.5 48 48 48h400c16.5 0 31.9-8.5 40.7-22.6l79.9-128c20-31.9-3-73.4-40.7-73.4zM48 118c0-3.3 2.7-6 6-6h134.1l64 64H426c3.3 0 6 2.7 6 6v42H152c-16.8 0-32.4 8.8-41.1 23.2L48 351.4zm400 282H72l77.2-128H528z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d7f2 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"dd4d7f2\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__1_6a2096356853f\" ><span class=\"post-terms\"><span class=\"term-list \">Trail<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd2bfa3 elementor-widget elementor-widget-jkit_post_title\" data-id=\"1fd2bfa3\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__2_6a20963568aaf\" ><h2 class=\"post-title style-color \">La Franco-Suisse (105 km, UTMJ)<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e415251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e415251\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ffba6d6\" data-id=\"7ffba6d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772518cd elementor-widget elementor-widget-heading\" data-id=\"772518cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Retour d\u2019exp\u00e9rience d\u2019une course entre gestion, m\u00e9t\u00e9o et lucidit\u00e9.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4641df elementor-widget elementor-widget-text-editor\" data-id=\"3d4641df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Aborder une course longue n\u00e9cessite une pr\u00e9paration minutieuse.<\/strong><br \/>Mais il arrive parfois que l\u2019on s\u2019inscrive plusieurs mois \u00e0 l\u2019avance, que les objectifs changent, et que l\u2019on se retrouve \u00e0 la veille du d\u00e9part \u00e0 se poser la question :<br \/><strong>\u00ab Je participe en mode sortie longue, ou je reste chez moi ? \u00bb<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration et plan de saison<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">En janvier, je planifie mes objectifs pour l\u2019ann\u00e9e.<br \/>Je commence par une course de village atypique : <strong>le Trail de Lhuis (01)<\/strong>, mi-mai.<br \/>Un 72 km qui encha\u00eene les parcours de trois autres courses de la journ\u00e9e : le 20 km, le 42 km et enfin le 10 km.<\/p>\n\n<p class=\"wp-block-paragraph\">Il tombait un mois avant une course du <strong>Challenge National Trail<\/strong> en Ard\u00e8che de 52 km, et les <strong>Championnats de France de trail long<\/strong> \u00e0 Val d\u2019Is\u00e8re (72 km) mi juillet.<br \/>Des \u00e9preuves rapproch\u00e9es, mais en ne faisant que quelques rappels entre les trois, cela me paraissait jouable.<\/p>\n\n<p class=\"wp-block-paragraph\">Pour finir la saison, un copain me motive \u00e0 participer \u00e0 une course de l\u2019<strong>UTMJ<\/strong> d\u00e9but octobre.<br \/>L\u2019ultra partant le vendredi matin, j\u2019opte pour le <strong>trail long de 105 km<\/strong>, r\u00e9put\u00e9 assez roulant.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Une pr\u00e9paration solide\u2026 jusqu\u2019\u00e0 la tuile<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Je d\u00e9bute l\u2019ann\u00e9e par du travail de vitesse, puis j\u2019augmente progressivement la charge.<br \/>Le corps r\u00e9pond bien, tout se passe comme pr\u00e9vu.<br \/>Mais deux jours avant ma premi\u00e8re course, pendant la phase de rel\u00e2che, <strong>patatras : une p\u00e9riostite<\/strong> se d\u00e9clare.<\/p>\n\n<p class=\"wp-block-paragraph\">Je strappe, j\u2019enfile les manchons et d\u00e9cide de courir quand m\u00eame.<br \/>La forme est l\u00e0, la course se passe bien, mais les semaines suivantes deviennent un encha\u00eenement de <strong>repos forc\u00e9s<\/strong> et de footings l\u00e9gers pour soigner la blessure.<\/p>\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s les France, fin juillet, j\u2019avais aussi pr\u00e9vu une travers\u00e9e \u201coff\u201d avec les copains : deux jours, 70 km par jour en montagne.<br \/>R\u00e9sultat : d\u00e9but ao\u00fbt, je suis <strong>d\u00e9sentra\u00een\u00e9<\/strong>, <strong>fatigu\u00e9<\/strong>, et toujours <strong>dans l\u2019inflammation<\/strong> de ma p\u00e9riostite qui depuis le d\u00e9but a chang\u00e9 de jambe.<br \/>Pas l\u2019id\u00e9al pour aborder sereinement un 105 km deux mois plus tard.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Le d\u00e9part sous le brouillard<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Le matin de la course gr\u00e2ce au renforcement musculaire et la rel\u00e2che, je suis enfin d\u00e9barrass\u00e9 de la douleur, mais la motivation n\u2019est pas l\u00e0. J&rsquo;apprends que je suis favoris en cat\u00e9gorie M2 mais \u00e7a me d\u00e9motive plus qu&rsquo;autre chose pour tenir la place.<br \/>Je me dis, tant pis, que ce sera une <strong>belle sortie longue<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">N\u2019\u00e9tant pas tr\u00e8s motiv\u00e9, je pars un peu \u00e0 l\u2019arrache, pas de sac de d\u00e9lestage, pas de sac \u00e0 l\u2019arriv\u00e9e, juste quelques barres perso et les ravitaillements de l\u2019organisation.<br \/>Je pars tranquillement, en fond de premier sas, sous un <strong>brouillard \u00e9pais<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Je vise 12 h 30, et malgr\u00e9 la m\u00e9forme, je reste dans les temps.<br \/>Au km 80, je passe la base vie. Beaucoup de coureurs sont assis, je ne tra\u00eene pas : il ne reste \u201cque\u201d 25 km.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>L\u2019enfer de la cr\u00eate<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u00c0 la sortie de la base vie, <strong>la pluie arrive<\/strong>.<br \/>Je me dis que \u00e7a va bien se passer car il reste peu de temps\u2026 mais la temp\u00e9rature chute rapidement \u00e0 mesure que je monte.<br \/>Tremp\u00e9, je finis par enfiler la veste avant d\u2019avoir froid.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00c0 1300 m, le vent se renforce, les chemins deviennent glissants.<br \/>Le rendement s\u2019effondre.<br \/>Sur la cr\u00eate, vers 1550 m, c\u2019est <strong>dantesque<\/strong> :<br \/>vent violent, pluie glaciale, visibilit\u00e9 r\u00e9duite.<\/p>\n\n<p class=\"wp-block-paragraph\">Je me recroqueville pour limiter ma prise au vent.<br \/>Devant moi, une femme a les jambes rouges de froid.<br \/>Je m\u2019appuie sur les b\u00e2tons pour ne pas \u00eatre d\u00e9port\u00e9.<br \/>Je lutte pour avancer, il ne faut surtout pas m\u2019arr\u00eater.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Le ravitaillement du froid<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Quelques kilom\u00e8tres plus bas, un <strong>ravitaillement dans une grange<\/strong>.<br \/>Il reste 10 km, presque tout en descente.<br \/>Je vois des coureurs emmitoufl\u00e9s sous leurs couvertures de survie.<br \/>Je me dis que je ne dois pas tra\u00eener\u2026<br \/>Puis je vois la soupe. Je sors ma tasse. Erreur fatale.<\/p>\n\n<p class=\"wp-block-paragraph\">Je commence \u00e0 <strong>trembler violemment<\/strong>, incapable de tenir la tasse.<br \/>Je me renverse de la soupe dessus.<br \/>J\u2019en bois trois, quatre gorg\u00e9es : aucune am\u00e9lioration. Je reprends de la soupe\u2026<\/p>\n\n<p class=\"wp-block-paragraph\">Je commence \u00e0 raisonner :<br \/>si je repars, mon allure va chuter, je vais encore me refroidir, et passer trop de temps dehors.<br \/>Je sors ma couverture de survie (qui se d\u00e9chire en la d\u00e9pliant\u2026) et j\u2019h\u00e9site.<\/p>\n\n<p class=\"wp-block-paragraph\">Dix m\u00e8tres plus loin, il y a une tente chauff\u00e9e des secours, il faut passer dehors pour l\u2019atteindre. En y allant mes tremblements deviennent incontr\u00f4lables.<br \/>Je d\u00e9cide d\u2019<strong>abandonner<\/strong>.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>\u00c9pilogue<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Dans le minibus, nous faisons halte pour secourir deux coureurs, dont un en hypothermie s\u00e9v\u00e8re.<br \/>Devant le nombre d\u2019abandons, <strong>la course est neutralis\u00e9e<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Pas de regrets : la motivation n\u2019\u00e9tait pas l\u00e0, mais j\u2019en ressors avec des enseignements pr\u00e9cieux.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Ce que je retiens<\/strong><\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Le sac de d\u00e9lestage n\u2019est pas une option.<\/strong><br \/>Un change au sec peut sauver la mise.<\/li>\n\n<li><strong>Pr\u00e9voir un sac \u00e0 l\u2019arriv\u00e9e.<\/strong><br \/>Savoir que du confort nous attend aide \u00e0 tenir mentalement.<\/li>\n\n<li><strong>Glisser un t-shirt sec dans un sachet \u00e9tanche.<\/strong><br \/>Petit poids, gros effet sur la chaleur ressentie.<\/li>\n\n<li><strong>V\u00e9rifier sa couverture de survie.<\/strong><br \/>La mienne s\u2019est d\u00e9chir\u00e9e en se d\u00e9pliant : mauvaise surprise \u00e0 \u00e9viter.<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"wp-block-paragraph\"><strong>Et la suite ?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Aucune rancune envers la Franco-Suisse.<br \/>Je repars avec une id\u00e9e fixe : <strong>la refaire l\u2019an prochain<\/strong>, mais cette fois, <strong>plus motiv\u00e9\u00a0 et en pensant aux sacs de d\u00e9lestage<\/strong>.<\/p>\n\n<div class=\"xt0psk2\">\n<p class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\">Fred de l&rsquo;\u00e9quipe \ud83c\udf43 Feuille de route \ud83c\udf43<\/p>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4953d82\" data-id=\"4953d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6982412e elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"6982412e\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__3_6a2096356911c\" ><div class=\"post-featured-image \"><a href=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"chambre-franco-suisse\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1024x576.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-300x169.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-768x432.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1536x864.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071.jpg 1599w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41e28b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e28b8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bb5063c\" data-id=\"2bb5063c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3160e46e elementor-widget elementor-widget-heading\" data-id=\"3160e46e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derniers articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7af9bd elementor-widget elementor-widget-jkit_post_list\" data-id=\"2c7af9bd\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-horizontal post-element jkit-pagination-disable jeg_module__4_6a20963569780\"  data-id=\"jeg_module__4_6a20963569780\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;custom&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;j F Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La notion de d\u00e9nivel\u00e9 en trail<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La Franco-Suisse (105 km, UTMJ)<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d7814fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d7814fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f9034c8\" data-id=\"6f9034c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3cee4b elementor-widget elementor-widget-heading\" data-id=\"2f3cee4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gorie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79204b2f elementor-widget elementor-widget-jkit_category_list\" data-id=\"79204b2f\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_6a2096356b30a\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/trail\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Trail<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/techniques\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Techniques de course<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/renforcement-musculaire\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Renforcement musculaire<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/etirements\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Etirements<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-764e0916 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764e0916\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-111a800f\" data-id=\"111a800f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d40e32 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"63d40e32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tags :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53289dd4 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"53289dd4\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__6_6a2096356ba07\" ><span class=\"post-terms\"><span class=\"term-list \">Trail<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-235fbcc7\" data-id=\"235fbcc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755c4cee elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"755c4cee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partagez :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599a9931 jkit-social-shape shape-rounded elementor-widget__width-auto elementor-widget elementor-widget-jkit_social_share\" data-id=\"599a9931\" data-element_type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__7_6a2096356c0b2\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-0bd3f9c\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-b753d57\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-e5d540b\" data-social=\"instapaper\">\n\t\t\t\t<a href=\"#\" class=\"instapaper social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-instagram-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be025d8 elementor-widget elementor-widget-spacer\" data-id=\"3be025d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2c002f elementor-widget elementor-widget-jkit_post_comment\" data-id=\"1c2c002f\" data-element_type=\"widget\" data-widget_type=\"jkit_post_comment.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-comment jeg_module__8_6a2096356c897\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>23 octobre 2025 Trail La Franco-Suisse (105 km, UTMJ) Retour d\u2019exp\u00e9rience d\u2019une course entre gestion, m\u00e9t\u00e9o et lucidit\u00e9. Aborder une course longue n\u00e9cessite une pr\u00e9paration minutieuse.Mais il arrive parfois que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":17,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/2443\/revisions\/2678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}