{"id":1618,"date":"2025-08-07T16:08:46","date_gmt":"2025-08-07T14:08:46","guid":{"rendered":"http:\/\/feuille-de-route.com\/?p=1618"},"modified":"2025-10-02T11:51:48","modified_gmt":"2025-10-02T09:51:48","slug":"prevenir-les-blessures-courantes","status":"publish","type":"post","link":"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/07\/prevenir-les-blessures-courantes\/","title":{"rendered":"Pr\u00e9venir les blessures courantes"},"content":{"rendered":"<style>.elementor-1618 .elementor-element.elementor-element-fe8431c:not(.elementor-motion-effects-element-type-background), .elementor-1618 .elementor-element.elementor-element-fe8431c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon.png\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1618 .elementor-element.elementor-element-fe8431c > .elementor-background-overlay{background-color:var( --e-global-color-aad1148 );opacity:0.6;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1618 .elementor-element.elementor-element-fe8431c > .elementor-container{max-width:760px;}.elementor-1618 .elementor-element.elementor-element-fe8431c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;}.elementor-1618 .elementor-element.elementor-element-d2bff8d > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:0px;}.elementor-1618 .elementor-element.elementor-element-54460897{margin-top:0px;margin-bottom:0px;}.elementor-1618 .elementor-element.elementor-element-3656344a.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-1618 .elementor-element.elementor-element-55a5b9ca{width:auto;max-width:auto;margin:3px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1618 .elementor-element.elementor-element-55a5b9ca .elementor-icon-wrapper{text-align:start;}.elementor-1618 .elementor-element.elementor-element-55a5b9ca.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-55a5b9ca.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-55a5b9ca.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-55a5b9ca.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-55a5b9ca.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-55a5b9ca .elementor-icon{font-size:16px;}.elementor-1618 .elementor-element.elementor-element-55a5b9ca .elementor-icon svg{height:16px;}.elementor-1618 .elementor-element.elementor-element-76e73b0a{width:auto;max-width:auto;margin:3px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;}.elementor-1618 .elementor-element.elementor-element-76e73b0a .elementor-icon-wrapper{text-align:start;}.elementor-1618 .elementor-element.elementor-element-76e73b0a.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-76e73b0a.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-76e73b0a.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-76e73b0a.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-76e73b0a.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-76e73b0a .elementor-icon{font-size:16px;}.elementor-1618 .elementor-element.elementor-element-76e73b0a .elementor-icon svg{height:16px;}.elementor-1618 .elementor-element.elementor-element-1d7bb543{width:auto;max-width:auto;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;}.elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date{text-align:center;}.elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-eb62687 );}.elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date:hover .post-date, .elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date:hover .post-date a{color:var( --e-global-color-accent );}.elementor-1618 .elementor-element.elementor-element-bc7b1c3{width:auto;max-width:auto;margin:3px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;}.elementor-1618 .elementor-element.elementor-element-bc7b1c3 .elementor-icon-wrapper{text-align:start;}.elementor-1618 .elementor-element.elementor-element-bc7b1c3.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-bc7b1c3.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-bc7b1c3.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-bc7b1c3.elementor-view-framed .elementor-icon, .elementor-1618 .elementor-element.elementor-element-bc7b1c3.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-bc7b1c3 .elementor-icon{font-size:16px;}.elementor-1618 .elementor-element.elementor-element-bc7b1c3 .elementor-icon svg{height:16px;}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title{text-align:center;}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title, .elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title a{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title.style-color, .elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title.style-color a{color:var( --e-global-color-eb62687 );}.elementor-1618 .elementor-element.elementor-element-7111006e{width:auto;max-width:auto;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;}.elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms{text-align:center;}.elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-eb62687 );}.elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list:hover, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list:hover a{color:var( --e-global-color-accent );}.elementor-1618 .elementor-element.elementor-element-214d7a8b > .elementor-background-overlay{background-image:url(\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/textures-bg-white.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.4;}.elementor-1618 .elementor-element.elementor-element-214d7a8b > .elementor-container{max-width:1160px;}.elementor-1618 .elementor-element.elementor-element-214d7a8b{padding:100px 0px 100px 0px;}.elementor-bc-flex-widget .elementor-1618 .elementor-element.elementor-element-297e5f48.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-1618 .elementor-element.elementor-element-297e5f48.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-1618 .elementor-element.elementor-element-36001b3e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -5px) 0px;}.elementor-1618 .elementor-element.elementor-element-36001b3e .elementor-heading-title{font-family:var( --e-global-typography-89f2761-font-family ), Sans-serif;font-size:var( --e-global-typography-89f2761-font-size );font-weight:var( --e-global-typography-89f2761-font-weight );font-style:var( --e-global-typography-89f2761-font-style );line-height:var( --e-global-typography-89f2761-line-height );color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-4ecb979c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -5px) 0px;color:var( --e-global-color-secondary );}.elementor-1618 .elementor-element.elementor-element-112670b9 > .elementor-element-populated{margin:0px 0px 0px 40px;--e-column-margin-right:0px;--e-column-margin-left:40px;}.elementor-1618 .elementor-element.elementor-element-612775de .jeg-elementor-kit.jkit-post-featured-image{text-align:center;}.elementor-1618 .elementor-element.elementor-element-612775de .jeg-elementor-kit.jkit-post-featured-image .post-featured-image img{border-radius:7px 7px 7px 7px;}.elementor-1618 .elementor-element.elementor-element-4038ac75{--divider-border-style:solid;--divider-color:var( --e-global-color-abb3be8 );--divider-border-width:1px;margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1618 .elementor-element.elementor-element-4038ac75 .elementor-divider-separator{width:100%;}.elementor-1618 .elementor-element.elementor-element-4038ac75 .elementor-divider{padding-block-start:5px;padding-block-end:5px;}.elementor-1618 .elementor-element.elementor-element-3f07b7ad > .elementor-container{max-width:1160px;}.elementor-1618 .elementor-element.elementor-element-3f07b7ad{margin-top:0px;margin-bottom:30px;}.elementor-1618 .elementor-element.elementor-element-38bb9467:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-eb62687 );}.elementor-bc-flex-widget .elementor-1618 .elementor-element.elementor-element-38bb9467.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1618 .elementor-element.elementor-element-38bb9467.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated, .elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated > .elementor-background-overlay, .elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-background-slideshow{border-radius:7px 7px 7px 7px;}.elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated{box-shadow:0px 5px 15px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:40px 40px 40px 40px;}.elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1618 .elementor-element.elementor-element-2b8a6266{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -5px) 0px;}.elementor-1618 .elementor-element.elementor-element-2b8a6266 .elementor-heading-title{font-family:var( --e-global-typography-89f2761-font-family ), Sans-serif;font-size:var( --e-global-typography-89f2761-font-size );font-weight:var( --e-global-typography-89f2761-font-weight );font-style:var( --e-global-typography-89f2761-font-style );line-height:var( --e-global-typography-89f2761-line-height );color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-790e6da4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -15px) 0px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist.layout-horizontal .jkit-posts{grid-template-columns:repeat(1, minmax(0, 1fr));grid-column-gap:0px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article{text-align:left;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a{margin:0px 0px 20px 0px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{text-align:left;color:var( --e-global-color-aad1148 );padding:0px 0px 5px 0px;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article:hover a .jkit-postlist-title{color:var( --e-global-color-accent );}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .meta-lists{text-align:left;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .meta-lists span i{font-size:12px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .meta-lists span svg{width:12px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .meta-lists span i, .elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .meta-lists span svg{margin-right:5px;}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postblock .jeg_empty_module{text-align:left;}.elementor-1618 .elementor-element.elementor-element-41b49d6e > .elementor-container{max-width:1160px;}.elementor-1618 .elementor-element.elementor-element-6c2b1a88:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-element-populated, .elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-element-populated > .elementor-background-overlay, .elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-background-slideshow{border-radius:7px 7px 7px 7px;}.elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-element-populated{box-shadow:0px 5px 15px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 40px 40px 40px;}.elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1618 .elementor-element.elementor-element-1729423c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -5px) 0px;}.elementor-1618 .elementor-element.elementor-element-1729423c .elementor-heading-title{font-family:var( --e-global-typography-89f2761-font-family ), Sans-serif;font-size:var( --e-global-typography-89f2761-font-size );font-weight:var( --e-global-typography-89f2761-font-weight );font-style:var( --e-global-typography-89f2761-font-style );line-height:var( --e-global-typography-89f2761-line-height );color:var( --e-global-color-eb62687 );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist{text-align:left;}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist.layout-horizontal .category-list-item{margin-right:calc(15px\/2);margin-left:calc(15px\/2);}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist.layout-vertical .category-list-item:not(:last-child){padding-bottom:calc(15px\/2);}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .jkit-categorylist-content{color:var( --e-global-color-eb62687 );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item:hover .jkit-categorylist-content{color:var( --e-global-color-accent );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i{color:var( --e-global-color-primary );font-size:20px;}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{fill:var( --e-global-color-primary );width:20px;}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list{line-height:0px;}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:10px;}.elementor-bc-flex-widget .elementor-1618 .elementor-element.elementor-element-6bb0ad91.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1618 .elementor-element.elementor-element-6bb0ad91.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1618 .elementor-element.elementor-element-77380b92{width:auto;max-width:auto;margin:0px 15px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;align-self:center;color:var( --e-global-color-secondary );}.elementor-1618 .elementor-element.elementor-element-c420471{width:auto;max-width:auto;margin:0px 80px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;align-self:center;}.elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms{text-align:left;}.elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list a{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list:hover, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list:hover a{color:var( --e-global-color-accent );}.elementor-bc-flex-widget .elementor-1618 .elementor-element.elementor-element-69a814d8.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1618 .elementor-element.elementor-element-69a814d8.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1618 .elementor-element.elementor-element-69a814d8.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-1618 .elementor-element.elementor-element-3cdfdea3{width:auto;max-width:auto;margin:0px 15px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;align-self:center;color:var( --e-global-color-secondary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-0bd3f9c a{background-color:var( --e-global-color-aad1148 );color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-0bd3f9c:hover a:not(.hover-gradient), .elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-0bd3f9c a.hover-gradient:before{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-0bd3f9c a svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-0bd3f9c:hover a{color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-b753d57 a{background-color:var( --e-global-color-aad1148 );color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-b753d57:hover a:not(.hover-gradient), .elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-b753d57 a.hover-gradient:before{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-b753d57 a svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-b753d57:hover a{color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-e5d540b a{background-color:var( --e-global-color-aad1148 );color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-e5d540b:hover a:not(.hover-gradient), .elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-e5d540b a.hover-gradient:before{background-color:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-e5d540b a svg{fill:var( --e-global-color-primary );}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li.elementor-repeater-item-e5d540b:hover a{color:var( --e-global-color-aad1148 );}.elementor-1618 .elementor-element.elementor-element-1a529834{width:auto;max-width:auto;align-self:center;}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share{text-align:center;--icon-padding-left:7px;--icon-padding-right:7px;--icon-padding-top:7px;--icon-padding-bottom:7px;}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li{display:inline-block;margin:5px 5px 5px 5px;}.elementor-1618 .elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li a{padding:7px 7px 7px 7px;}.elementor-1618 .elementor-element.elementor-element-44904a1c{margin:-4px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}@media(max-width:1024px) and (min-width:768px){.elementor-1618 .elementor-element.elementor-element-297e5f48{width:100%;}.elementor-1618 .elementor-element.elementor-element-112670b9{width:100%;}.elementor-1618 .elementor-element.elementor-element-38bb9467{width:100%;}.elementor-1618 .elementor-element.elementor-element-6bb0ad91{width:50%;}}@media(min-width:1025px){.elementor-1618 .elementor-element.elementor-element-fe8431c:not(.elementor-motion-effects-element-type-background), .elementor-1618 .elementor-element.elementor-element-fe8431c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}.elementor-1618 .elementor-element.elementor-element-214d7a8b > .elementor-background-overlay{background-attachment:scroll;}}@media(max-width:1024px){.elementor-1618 .elementor-element.elementor-element-fe8431c > .elementor-container{max-width:720px;}.elementor-1618 .elementor-element.elementor-element-fe8431c{padding:80px 0px 80px 0px;}.elementor-1618 .elementor-element.elementor-element-54460897{margin-top:0px;margin-bottom:0px;}.elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title{text-align:center;}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title, .elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-214d7a8b{padding:80px 20px 80px 20px;}.elementor-1618 .elementor-element.elementor-element-297e5f48 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-1618 .elementor-element.elementor-element-36001b3e .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-112670b9 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-1618 .elementor-element.elementor-element-2b8a6266 .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-41b49d6e{margin-top:0px;margin-bottom:30px;}.elementor-1618 .elementor-element.elementor-element-1729423c .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-1618 .elementor-element.elementor-element-69a814d8.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}}@media(max-width:767px){.elementor-1618 .elementor-element.elementor-element-fe8431c{padding:50px 10px 50px 10px;}.elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-1618 .elementor-element.elementor-element-1d7bb543 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title{text-align:center;}.elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title, .elementor-1618 .elementor-element.elementor-element-5cb5c91d .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-7111006e .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-214d7a8b{padding:50px 20px 50px 20px;}.elementor-1618 .elementor-element.elementor-element-36001b3e .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-4ecb979c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1618 .elementor-element.elementor-element-3f07b7ad{margin-top:0px;margin-bottom:20px;}.elementor-1618 .elementor-element.elementor-element-38bb9467 > .elementor-element-populated{padding:20px 20px 20px 20px;}.elementor-1618 .elementor-element.elementor-element-2b8a6266 .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-790e6da4 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-41b49d6e{margin-top:0px;margin-bottom:20px;}.elementor-1618 .elementor-element.elementor-element-6c2b1a88 > .elementor-element-populated{padding:20px 20px 20px 20px;}.elementor-1618 .elementor-element.elementor-element-1729423c .elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1618 .elementor-element.elementor-element-582166b6 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1618 .elementor-element.elementor-element-6bb0ad91.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-1618 .elementor-element.elementor-element-6bb0ad91 > .elementor-element-populated{margin:0px 0px 15px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-1618 .elementor-element.elementor-element-77380b92{margin:0px 10px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;}.elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-1618 .elementor-element.elementor-element-c420471 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-1618 .elementor-element.elementor-element-69a814d8.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-1618 .elementor-element.elementor-element-3cdfdea3{margin:0px 10px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;}}.elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left:auto; margin-right: auto; }@media (max-width: 1024px) {.elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }@media (max-width: 767px) {.elementor-element.elementor-element-1a529834 .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1618\" class=\"elementor elementor-1618\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8431c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe8431c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2bff8d\" data-id=\"d2bff8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54460897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54460897\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3656344a\" data-id=\"3656344a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a5b9ca elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"55a5b9ca\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e73b0a elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"76e73b0a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7bb543 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"1d7bb543\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module___6a20b8c75fc92\" ><p class=\"post-date \">7 ao\u00fbt 2025<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7b1c3 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bc7b1c3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.9 224H480v-48c0-26.5-21.5-48-48-48H272l-64-64H48C21.5 64 0 85.5 0 112v288c0 26.5 21.5 48 48 48h400c16.5 0 31.9-8.5 40.7-22.6l79.9-128c20-31.9-3-73.4-40.7-73.4zM48 118c0-3.3 2.7-6 6-6h134.1l64 64H426c3.3 0 6 2.7 6 6v42H152c-16.8 0-32.4 8.8-41.1 23.2L48 351.4zm400 282H72l77.2-128H528z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb5c91d elementor-widget elementor-widget-jkit_post_title\" data-id=\"5cb5c91d\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_6a20b8c76000e\" ><h2 class=\"post-title style-color \">Pr\u00e9venir les blessures courantes<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7111006e elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"7111006e\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__2_6a20b8c7602fd\" ><span class=\"post-terms\"><span class=\"term-list \">Blessures<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214d7a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214d7a8b\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-297e5f48\" data-id=\"297e5f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36001b3e elementor-widget elementor-widget-heading\" data-id=\"36001b3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9venir les blessures courantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecb979c elementor-widget elementor-widget-text-editor\" data-id=\"4ecb979c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Pr\u00e9vention blessures<\/h2><p>La majorit\u00e9 des bobos viennent d\u2019une charge trop rapide, d\u2019un manque de r\u00e9cup\u00e9ration et d\u2019une technique d\u00e9grad\u00e9e par la fatigue. Pr\u00e9venez plut\u00f4t que gu\u00e9rir avec ces leviers simples.<\/p><figure><\/figure><p><em>Un peu chaque semaine vaut mieux qu\u2019un blitz occasionnel.<\/em><\/p><h3>Volume d&rsquo;entra\u00eenement<\/h3><p>En terme de volume d&rsquo;entra\u00eenement, il est pr\u00e9f\u00e9rable d&rsquo;augmenter le volume progressivement. <strong>Chaque semaine<\/strong>, on peut <strong>augmenter le volume de 10-15 % maximum<\/strong> (<span style=\"text-decoration: underline;\">sur quelques semaines<\/span>, ensuite il faut assimiler cette nouvelle charge en s&rsquo;y habituant sur plus long terme).\u00a0<\/p><p>Exemple :<\/p><ul><li>Semaine 1 : 30 km<\/li><li>Semaine 2 : 34 km<\/li><li>Semaine 3 : 38 km<\/li><li>Semaine 4 : 43 km<\/li><\/ul><p>Puis environ une fois par mois, on redescend un peu le volume pour assimiler le travail effectu\u00e9 les semaines pr\u00e9c\u00e9dentes.<\/p><p>Exemple (suite) :<\/p><ul><li>Semaine 4 : 43 km<\/li><li><em><strong>Semaine 5 : 32 km<\/strong><\/em><\/li><li>Semaine 6 : 46 km<\/li><li>Semaine 7 : 47 km<\/li><li>Semaine 8 : 49 km<\/li><li><em><strong>Semaine 9 : 35 km<\/strong><\/em><\/li><\/ul><h3>Contenu de l&rsquo;entra\u00eenement<\/h3><ul><li><strong>Alternez une s\u00e9ance facile<\/strong> (en endurance fondamentale) <strong>avec une s\u00e9ance difficile<\/strong> (travail de vitesse, sortie longue&#8230;). Toujours espacer de 48 \u00e0 72 h deux s\u00e9ances de vitesse<\/li><li><strong>Renforcement<\/strong> : 1 \u00e0 3 fois par semaine, des petites sessions de 20 \u00e0 30 minutes suffisent<\/li><li><strong>Mobilit\u00e9<\/strong> chevilles\/hanches et <strong>auto-massages<\/strong> (rouleau) : mollets, ischios, fessiers : 2 fois par semaine<\/li><\/ul><h3>Nutrition et sommeil<\/h3><ul><li data-start=\"143\" data-end=\"251\"><strong data-start=\"143\" data-end=\"172\">Mangez vari\u00e9 et \u00e9quilibr\u00e9<\/strong> : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, prot\u00e9ines maigres et bonnes graisses.<\/li><li data-start=\"254\" data-end=\"377\"><strong data-start=\"254\" data-end=\"272\">Avant l\u2019effort<\/strong> : privil\u00e9giez un repas digeste riche en glucides complexes, ou une collation l\u00e9g\u00e8re (banane, compote).<\/li><li data-start=\"380\" data-end=\"474\"><strong data-start=\"380\" data-end=\"411\">Hydratez-vous r\u00e9guli\u00e8rement<\/strong> tout au long de la journ\u00e9e, pas seulement pendant la course.<\/li><li data-start=\"477\" data-end=\"610\"><strong data-start=\"477\" data-end=\"501\">Apr\u00e8s l\u2019entra\u00eenement<\/strong> : combinez prot\u00e9ines (yaourt, \u0153ufs, l\u00e9gumineuses) et glucides (fruit, pain complet) dans l\u2019heure qui suit.<\/li><li data-start=\"613\" data-end=\"712\"><strong data-start=\"613\" data-end=\"659\">Favorisez les aliments anti-inflammatoires<\/strong> : poissons gras, noix, graines, huiles de qualit\u00e9.<\/li><li data-start=\"715\" data-end=\"842\"><strong data-start=\"715\" data-end=\"745\">Soutenez vos os et muscles<\/strong> : calcium, vitamine D et magn\u00e9sium (produits laitiers, l\u00e9gumes verts, amandes, chocolat noir).<\/li><li data-start=\"845\" data-end=\"915\"><strong data-start=\"845\" data-end=\"866\">Limitez les exc\u00e8s<\/strong> : sucres rapides, alcool et plats industriels.<\/li><li data-start=\"845\" data-end=\"915\"><span style=\"text-decoration: underline;\"><strong>Dormez suffisamment<\/strong><\/span>.<\/li><\/ul><p><strong>Le ma\u00eetre mot pour pr\u00e9venir les blessures reste la progressivit\u00e9<\/strong> :<\/p><p><span style=\"color: #46e861;\"><strong>Progressivit\u00e9 <\/strong><span style=\"color: #808080;\">dans l&rsquo;<\/span><strong>augmentation du volume d&rsquo;entra\u00eenement<\/strong><\/span>, <span style=\"color: #46e861;\"><strong>progressivit\u00e9 <\/strong><span style=\"color: #808080;\">dans l&rsquo;<\/span><strong>int\u00e9gration de changements, <span style=\"text-decoration: underline;\">quels qu&rsquo;ils soient<\/span><\/strong> <\/span>:<\/p><ul><li>passage du bitume aux sentiers techniques,<\/li><li>passage du plat aux terrains pentus,<\/li><li>changement volontaire de technique de course,<\/li><li>changement de chaussures,<\/li><li>changement de l&rsquo;allure travaill\u00e9e : passer de footings uniquement \u00e0 un travail de vitesse sur piste,<\/li><li>changement de m\u00e9t\u00e9o : passage du froid \u00e0 la canicule&#8230;<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: right;\"><em style=\"text-align: right;\">Caroline<\/em><span style=\"text-align: right;\"> de l\u2019\u00e9quipe\u00a0<\/span><strong style=\"text-align: right;\">\ud83c\udf43Feuille de Route \ud83c\udf43<\/strong><\/p><section><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-112670b9\" data-id=\"112670b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612775de elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"612775de\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__3_6a20b8c760bad\" ><div class=\"post-featured-image \"><a href=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-1024x683.png 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-300x200.png 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-768x512.png 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4038ac75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4038ac75\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f07b7ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f07b7ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38bb9467\" data-id=\"38bb9467\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8a6266 elementor-widget elementor-widget-heading\" data-id=\"2b8a6266\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derniers articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790e6da4 elementor-widget elementor-widget-jkit_post_list\" data-id=\"790e6da4\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-horizontal post-element jkit-pagination-disable jeg_module__4_6a20b8c761100\"  data-id=\"jeg_module__4_6a20b8c761100\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;custom&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;j F Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La notion de d\u00e9nivel\u00e9 en trail<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La Franco-Suisse (105 km, UTMJ)<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41b49d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b49d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c2b1a88\" data-id=\"6c2b1a88\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1729423c elementor-widget elementor-widget-heading\" data-id=\"1729423c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gorie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582166b6 elementor-widget elementor-widget-jkit_category_list\" data-id=\"582166b6\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_6a20b8c762d1c\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/trail\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Trail<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/techniques\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Techniques de course<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/renforcement-musculaire\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Renforcement musculaire<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/etirements\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Etirements<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6627b8dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6627b8dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bb0ad91\" data-id=\"6bb0ad91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77380b92 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"77380b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tags :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c420471 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"c420471\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__6_6a20b8c76339c\" ><span class=\"post-terms\"><span class=\"term-list \">Blessures<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69a814d8\" data-id=\"69a814d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdfdea3 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"3cdfdea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partagez :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a529834 jkit-social-shape shape-rounded elementor-widget__width-auto elementor-widget elementor-widget-jkit_social_share\" data-id=\"1a529834\" data-element_type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__7_6a20b8c763953\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-0bd3f9c\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-b753d57\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-e5d540b\" data-social=\"instapaper\">\n\t\t\t\t<a href=\"#\" class=\"instapaper social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-instagram-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44904a1c elementor-widget elementor-widget-jkit_post_comment\" data-id=\"44904a1c\" data-element_type=\"widget\" data-widget_type=\"jkit_post_comment.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-comment jeg_module__8_6a20b8c76401e\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9vention blessures.<br \/>\nLa majorit\u00e9 des bobos viennent d\u2019une charge trop rapide, d\u2019un manque de r\u00e9cup\u00e9ration et d\u2019une technique d\u00e9grad\u00e9e par la fatigue. Pr\u00e9venez plut\u00f4t que gu\u00e9rir avec ces leviers simples.<br \/>\nUn peu chaque semaine vaut mieux qu\u2019un blitz occasionnel.<\/p>\n","protected":false},"author":1,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blessures"],"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":17,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":2341,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1618\/revisions\/2341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media\/1619"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/categories?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}