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.elementor-heading-title{font-size:var( --e-global-typography-89f2761-font-size );line-height:var( --e-global-typography-89f2761-line-height );}.elementor-1530 .elementor-element.elementor-element-616b5111 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1530 .elementor-element.elementor-element-173280d8.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-1530 .elementor-element.elementor-element-173280d8 > .elementor-element-populated{margin:0px 0px 15px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-1530 .elementor-element.elementor-element-71eb4903{margin:0px 10px calc(var(--kit-widget-spacing, 0px) + -13px) 0px;}.elementor-1530 .elementor-element.elementor-element-726ba518 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-1530 .elementor-element.elementor-element-726ba518 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a { margin-left: auto; margin-right: unset; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1530\" class=\"elementor elementor-1530\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de7dbd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de7dbd0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de9b613\" data-id=\"de9b613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6dd79a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6dd79a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56fcf2b\" data-id=\"56fcf2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ed724 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"28ed724\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9498dbc elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"9498dbc\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module___6a20a6d653e99\" ><p class=\"post-date \">18 septembre 2025<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d33dc4 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9d33dc4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.9 224H480v-48c0-26.5-21.5-48-48-48H272l-64-64H48C21.5 64 0 85.5 0 112v288c0 26.5 21.5 48 48 48h400c16.5 0 31.9-8.5 40.7-22.6l79.9-128c20-31.9-3-73.4-40.7-73.4zM48 118c0-3.3 2.7-6 6-6h134.1l64 64H426c3.3 0 6 2.7 6 6v42H152c-16.8 0-32.4 8.8-41.1 23.2L48 351.4zm400 282H72l77.2-128H528z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150a8c9a elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"150a8c9a\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__1_6a20a6d654278\" ><span class=\"post-terms\"><span class=\"term-list \">Trail<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac57474 elementor-widget elementor-widget-jkit_post_title\" data-id=\"ac57474\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__2_6a20a6d6547f9\" ><h2 class=\"post-title style-color \">Faire une grande travers\u00e9e<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1339e878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1339e878\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35a34f6e\" data-id=\"35a34f6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d1aaeb elementor-widget elementor-widget-heading\" data-id=\"21d1aaeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faire une grande travers\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4bc9a2 elementor-widget elementor-widget-text-editor\" data-id=\"7a4bc9a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Partir courir sur deux jours : entre week-end choc et petite aventure<\/h2><p>Partir pour une grande travers\u00e9e en autonomie, c\u2019est bien plus qu\u2019un entra\u00eenement pour pr\u00e9parer de longues distances. C\u2019est plonger dans l\u2019essence m\u00eame de la course \u00e0 pied : avancer simplement, un pas apr\u00e8s l\u2019autre en toute humilit\u00e9, loin du tumulte et des speakers des courses, avec pour seule richesse le paysage et la fatigue partag\u00e9e avec des amis ou assum\u00e9e en solitaire.<\/p><p>C\u2019est une aventure qui marque, parce qu\u2019elle nous ram\u00e8ne \u00e0 la fois \u00e0 nous-m\u00eames et \u00e0 ce lien unique que l\u2019on tisse avec la montagne, les sentiers et ceux qui nous accompagnent.<\/p><hr \/><h2>Pourquoi se lancer ?<\/h2><p>Partir courir sur deux jours, c\u2019est r\u00e9aliser un week-end choc mais surtout vivre une exp\u00e9rience qui permet de go\u00fbter \u00e0 la fatigue d\u2019un ultra et de renforcer sa confiance en soi.<\/p><p>C\u2019est aussi le plaisir de parcourir une grande distance \u00e0 la seule force de ses jambes. Pour se dire que c\u2019est possible, et finalement pas si difficile. C\u2019est aussi retrouver les sensations de son corps et renouer avec quelque chose de primaire : se d\u00e9placer, manger, boire, dormir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99428 elementor-widget elementor-widget-text-editor\" data-id=\"5c99428\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>L\u2019organisation en amont : la cl\u00e9 de la r\u00e9ussite<\/h2><p>Avant de partir, il faut garder \u00e0 l\u2019esprit que ce genre d\u2019exp\u00e9rience est physiquement et mentalement plus difficile qu\u2019une course de distance \u00e9quivalente.<\/p><p>Pas de concurrents pour vous pousser \u00e0 avancer un peu plus vite et oublier les douleurs. Pas de supporters dans les villages pour transmettre leur \u00e9nergie. Pas d\u2019organisation pour poser un balisage, v\u00e9rifier que les chemins sont praticables, fournir des ravitaillements, pr\u00e9voir des navettes ou une assistance m\u00e9dicale.<\/p><p>Il faut donc tout anticiper. Personnellement, je pr\u00e9vois toujours que mon trac\u00e9 puisse faire 10 % de plus que la distance annonc\u00e9e. Cela m\u2019\u00e9vite de me mettre dans de mauvaises dispositions mentales si un chemin est ferm\u00e9 et qu\u2019il faut faire un d\u00e9tour.<\/p><p>Rappelez-vous que vous \u00eates sans filet de s\u00e9curit\u00e9. Si vous n\u2019\u00eates pas totalement confiants, pr\u00e9voyez un passage dans une grande ville \u00e0 mi-parcours le second jour, pour avoir une option de rapatriement. Inutile de transformer l\u2019aventure en calvaire : elle doit rester un plaisir.<\/p><hr \/><h2>Comment tracer un itin\u00e9raire intelligent ?<\/h2><p>Visez un d\u00e9part, une nuit et une arriv\u00e9e dans des grandes villes ou des bourgs bien desservis par le train. Vous y trouverez h\u00f4tels, restaurants et \u00e9piceries, ceci pour la nuit, le repas du soir et le ravitaillement du lendemain. Cela facilite la logistique, permet de voyager l\u00e9ger et offre la possibilit\u00e9 d\u2019adapter le parcours si besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f1a10 elementor-widget elementor-widget-text-editor\" data-id=\"b2f1a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Voyager l\u00e9ger : que mettre dans son sac ?<\/h2>\n<p>Le but est d\u2019avancer avec le strict n\u00e9cessaire et de profiter des ressources trouv\u00e9es en chemin. Sans assistance, le sac se remplit vite (couverture de survie, veste, change, nourriture, eau, chargeur de t\u00e9l\u00e9phone, lampe frontale\u2026).<\/p>\n<p>Quelques astuces :<\/p>\n<ul>\n<li>S\u2019arr\u00eater dans les boulangeries crois\u00e9es sur la route.<\/li>\n<li>Cueillir des fruits en saison (en hauteur pour les baies, afin d&rsquo;\u00e9viter toute contamination par l\u2019urine d\u2019animaux sauvages).<\/li>\n<li>Utiliser la tenue du lendemain comme change minimal pour le soir. Compactez-la dans du film alimentaire : cela la garde au sec, \u00e9vite le ballotement et permet de ranger la tenue sale au retour.<\/li>\n<\/ul>\n<h2>Vivre l\u2019exp\u00e9rience<\/h2>\n<p>Le premier jour, on part frais, l\u2019envie est l\u00e0. Les kilom\u00e8tres s\u2019encha\u00eenent facilement car on garde en t\u00eate l\u2019immensit\u00e9 du voyage et on reste sur la r\u00e9serve. Mais rapidement, une course contre le temps s\u2019installe : il faut avancer \u00e0 un rythme tenable sur deux jours, sans perdre trop de temps.<\/p>\n<p>Sans dossard ni chrono, les pauses s\u2019allongent facilement. En une journ\u00e9e, on peut vite laisser filer quelques heures. Or, ces heures pass\u00e9es dehors fatiguent plus qu\u2019un vrai repos le soir. La cl\u00e9 est simple : il ne s\u2019agit pas d\u2019aller vite, mais d\u2019avancer tout le temps.<\/p>\n<ul>\n<li>Mangez en marchant plut\u00f4t que de vous arr\u00eater pour un vrai repas. Testez vos sandwichs en amont : dans mon cas, je trouve que le pain blanc est plus agr\u00e9able que le pain de mie. Il se compacte moins \u00e0 la mastication et permet de respirer plus facilement en continuant de marcher.<\/li>\n<li>Profitez des pauses pipi ou lacets de vos compagnons pour marcher. Ils vous rattraperont en trottinant. Et quand se sera votre tour il feront de m\u00eame.<\/li>\n<li>\u00c9vitez de vous attarder aux ravitaillements : chaque arr\u00eat est du temps perdu que vous risquez de vouloir compenser en for\u00e7ant l\u2019allure. Apprenez \u00e0 r\u00e9cup\u00e9rer des affaires dans la poche arri\u00e8re de votre sac tout en marchant.<\/li>\n<\/ul>\n<p>Tout ce temps gagn\u00e9 permet de r\u00e9cup\u00e9rer r\u00e9ellement le soir.<\/p>\n<p>Et le lendemain\u2026 c\u2019est une autre histoire. Au r\u00e9veil, les jambes sont lourdes, le corps proteste. Mais c\u2019est l\u00e0 que commence le vrai apprentissage : courir sur la fatigue, accepter un rythme plus lent, et se rendre compte que oui, c\u2019est possible.<\/p>\n<hr>\n<h2>Comment g\u00e9rer l\u2019eau ?<\/h2>\n<p>Si vous traversez des villages, vous trouverez souvent des robinets dans les cimeti\u00e8res. Mais en hiver ou dans des zones recul\u00e9es, une gourde filtrante est indispensable. Elle permet de remplir vos flasques dans les rivi\u00e8res, fontaines ou points d\u2019eau incertains, en toute s\u00e9curit\u00e9.<\/p>\n<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a0.svg\"> Attention : testez-la avant de partir. Ces gourdes se bouchent facilement si elles sont stock\u00e9es longtemps. Pour ma part, je la conserve remplie d\u2019eau sal\u00e9e entre deux utilisations, afin d\u2019\u00e9viter la moisissure.<\/p>\n<p>Astuce : pour gagner du temps, chaque coureur devrait avoir sa propre gourde filtrante, car la filtration peut \u00eatre un peu longue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705fd3 elementor-widget elementor-widget-text-editor\" data-id=\"0705fd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>En conclusion<\/h2><p>Une longue sortie sur deux jours cons\u00e9cutifs n\u2019est pas qu\u2019une s\u00e9ance d\u2019entra\u00eenement : c\u2019est une parenth\u00e8se, une aventure. En planifiant bien son itin\u00e9raire et en restant l\u00e9ger, on d\u00e9couvre qu\u2019il est possible de parcourir de grandes distances avec tr\u00e8s peu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f310f elementor-widget elementor-widget-text-editor\" data-id=\"66f310f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Ce que \u00e7a apporte au coureur<\/h2><ul><li><strong>Mental<\/strong>\u00a0: repartir le deuxi\u00e8me jour forge une confiance pr\u00e9cieuse. C\u2019est elle qui servira dans les ultras quand le doute s\u2019installe.<\/li><li><strong>Exp\u00e9rience<\/strong>\u00a0: on apprend \u00e0 g\u00e9rer son effort, son mat\u00e9riel, son hydratation et sa nutrition comme en course. On d\u00e9couvre aussi qu\u2019\u00eatre efficace aux ravitaillements fait gagner \u00e9norm\u00e9ment de temps et que le sandwich est un excellent ravitaillement sur les courses de longue dur\u00e9e.<\/li><li><strong>Humain<\/strong>\u00a0: c\u2019est un retour \u00e0 l\u2019essentiel. On r\u00e9alise qu\u2019on n\u2019a pas besoin de grand-chose pour vivre. Et si l\u2019aventure est partag\u00e9e, elle permet d\u2019\u00eatre en s\u00e9curit\u00e9 en cas de p\u00e9pin et de tisser des liens d\u2019amiti\u00e9 forts.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e37f227\" data-id=\"6e37f227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb16a8f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bb16a8f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93336da elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"93336da\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__3_6a20a6d6553b7\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/DDm5KUihEe3MPI9Tzr7v1_7FI1vnGh8hhYB39WKA0LM-1536x2048-2-768x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/DDm5KUihEe3MPI9Tzr7v1_7FI1vnGh8hhYB39WKA0LM-1536x2048-2-768x1024.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/DDm5KUihEe3MPI9Tzr7v1_7FI1vnGh8hhYB39WKA0LM-1536x2048-2-225x300.jpg 225w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/DDm5KUihEe3MPI9Tzr7v1_7FI1vnGh8hhYB39WKA0LM-1536x2048-2-1152x1536.jpg 1152w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/DDm5KUihEe3MPI9Tzr7v1_7FI1vnGh8hhYB39WKA0LM-1536x2048-2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c71fa elementor-widget elementor-widget-image\" data-id=\"72c71fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech-768x1024.jpg\" class=\"attachment-large size-large wp-image-1538\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech-768x1024.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech-225x300.jpg 225w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech-1152x1536.jpg 1152w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech-1536x2048.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757927072193_passage_tech.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc540d3 elementor-widget elementor-widget-image\" data-id=\"cc540d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel-768x1024.jpg\" class=\"attachment-large size-large wp-image-1541\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel-768x1024.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel-225x300.jpg 225w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel-1152x1536.jpg 1152w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel-1536x2048.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926978531_hotel.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737f48c elementor-widget elementor-widget-image\" data-id=\"737f48c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"814\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer-1006x1024.png\" class=\"attachment-large size-large wp-image-1542\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer-1006x1024.png 1006w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer-295x300.png 295w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer-768x782.png 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer-1509x1536.png 1509w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926803762_avancer.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a619a elementor-widget elementor-widget-image\" data-id=\"94a619a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-1024x768.jpg\" class=\"attachment-large size-large wp-image-1539\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-1024x768.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-300x225.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-768x576.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-1536x1152.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/entries_embeds_FlvBvDqTsuYJNeoPlmd9WQfM9n33_1757926702130_amitie-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-761f2737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"761f2737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21880323\" data-id=\"21880323\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c38ad9 elementor-widget elementor-widget-heading\" data-id=\"71c38ad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derniers articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7746a5b4 elementor-widget elementor-widget-jkit_post_list\" data-id=\"7746a5b4\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-horizontal post-element jkit-pagination-disable jeg_module__4_6a20a6d655990\"  data-id=\"jeg_module__4_6a20a6d655990\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La notion de d\u00e9nivel\u00e9 en trail<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">La Franco-Suisse (105 km, UTMJ)<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>23 octobre 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2982aa26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2982aa26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38072084\" data-id=\"38072084\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4faf7cda elementor-widget elementor-widget-heading\" data-id=\"4faf7cda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gorie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b5111 elementor-widget elementor-widget-jkit_category_list\" data-id=\"616b5111\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_6a20a6d657580\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/trail\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Trail<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/techniques\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Techniques de course<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/renforcement-musculaire\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Renforcement musculaire<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/etirements\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-dot-circle-solid\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Etirements<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-20707632 elementor-widget elementor-widget-jkit_post_comment\" data-id=\"20707632\" data-element_type=\"widget\" data-widget_type=\"jkit_post_comment.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-comment jeg_module__6_6a20a6d657bd9\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c09ed2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c09ed2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-173280d8\" data-id=\"173280d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71eb4903 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"71eb4903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tags :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726ba518 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"726ba518\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__7_6a20a6d65800d\" ><span class=\"post-terms\"><span class=\"term-list \">Trail<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27c66cd2\" data-id=\"27c66cd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e60c001 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1e60c001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partagez :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649c46ac jkit-social-shape shape-rounded elementor-widget__width-auto elementor-widget elementor-widget-jkit_social_share\" data-id=\"649c46ac\" data-element_type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__8_6a20a6d65865b\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-0bd3f9c\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-b753d57\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-e5d540b\" data-social=\"instapaper\">\n\t\t\t\t<a href=\"#\" class=\"instapaper social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-instagram-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partir courir sur deux jours : entre week-end choc et petite aventure<br \/>\nPartir pour une grande travers\u00e9e en autonomie, c\u2019est bien plus qu\u2019un entra\u00eenement pour pr\u00e9parer de longues distances. C\u2019est plonger dans l\u2019essence m\u00eame de la course \u00e0 pied : avancer simplement, un pas apr\u00e8s l\u2019autre en toute humilit\u00e9, loin du tumulte et des speakers des courses, avec pour seule richesse le paysage et la fatigue partag\u00e9e avec des amis ou assum\u00e9e en solitaire.<\/p>\n<p>C\u2019est une aventure qui marque, parce qu\u2019elle nous ram\u00e8ne \u00e0 la fois \u00e0 nous-m\u00eames et \u00e0 ce lien unique que l\u2019on tisse avec la montagne, les sentiers et ceux qui nous accompagnent.<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":19,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/posts\/1530\/revisions\/2043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/categories?post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/tags?post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}