{"id":478,"date":"2025-09-19T19:52:39","date_gmt":"2025-09-19T17:52:39","guid":{"rendered":"https:\/\/feuille-de-route.com\/?page_id=478"},"modified":"2025-09-22T19:51:13","modified_gmt":"2025-09-22T17:51:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/feuille-de-route.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"478\" class=\"elementor elementor-478\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e084b05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e084b05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2926587\" data-id=\"2926587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c35fb elementor-widget elementor-widget-jkit_heading\" data-id=\"11c35fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet-center align-mobile-center jeg_module___6a726a43b9426\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Notre blog<\/h2><\/div><div class=\"heading-section-separator\"><div class=\"separator-wrapper style-solid\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-548e1557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"548e1557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-517715c\" data-id=\"517715c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-391d03c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391d03c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a144770\" data-id=\"a144770\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8985a3d elementor-widget elementor-widget-jkit_post_block\" data-id=\"8985a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__1_6a726a43c1dba\"  data-id=\"jeg_module__1_6a726a43c1dba\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_brand&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;jki jki-arrow-right-solid&quot;,&quot;library&quot;:&quot;jkiticon&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Lire l&#039;article&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;large&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-2439 post type-post status-publish format-standard has-post-thumbnail hentry category-culture-de-la-course-a-pied category-trail\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"La notion de d\u00e9nivel\u00e9 en trail\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1-1024x733.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"pierrier avec un coureur\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1-1024x733.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1-300x215.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1-768x549.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1-1536x1099.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/Kq-yLI-y4NKJB2IYASwZf8NBUG5HJvyx7HC390AtDx8-2048x15421-1.jpg 1557w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/culture-de-la-course-a-pied\/\" class=\"category-culture-de-la-course-a-pied\">Culture de la course \u00e0 pied<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\">La notion de d\u00e9nivel\u00e9 en trail<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorsque l\u2019on pr\u00e9pare une course de trail ou que l\u2019on revient d\u2019un entra\u00eenement, on aime souvent v\u00e9rifier le d\u00e9nivel\u00e9 de la s\u00e9ance. En effet, c\u2019est un indicateur qui permet d\u2019\u00e9valuer...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"La notion de d\u00e9nivel\u00e9 en trail\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-notion-de-denivele-en-trail\/\" class=\"jkit-readmore\">Lire l&#039;article<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44bbafa2\" data-id=\"44bbafa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928475c elementor-widget elementor-widget-jkit_post_block\" data-id=\"928475c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-1 jkit-pagination-disable post-element jeg_module__2_6a726a43c4829\"  data-id=\"jeg_module__2_6a726a43c4829\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;post_offset&quot;:1,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_brand&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;LOAD MORE&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-1&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;jki jki-arrow-right-solid&quot;,&quot;library&quot;:&quot;jkiticon&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Lire la suite&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;large&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-2443 post type-post status-publish format-standard has-post-thumbnail hentry category-trail\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"La Franco-Suisse (105 km, UTMJ)\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"chambre-franco-suisse\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1024x576.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-300x169.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-768x432.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071-1536x864.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/IMG-20251003-WA00071.jpg 1599w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/trail\/\" class=\"category-trail\">Trail<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\">La Franco-Suisse (105 km, UTMJ)<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>23 octobre 2025 Trail La Franco-Suisse (105 km, UTMJ) Retour...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"La Franco-Suisse (105 km, UTMJ)\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/23\/la-franco-suisse-105-km-utmj\/\" class=\"jkit-readmore\">Lire la suite<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2370 post type-post status-publish format-standard has-post-thumbnail hentry category-renforcement-musculaire\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Renfo coureur : s&rsquo;il n&rsquo;y avait qu&rsquo;un seul exercice \u00e0 choisir&#8230;\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/07\/un-seul-exercice-renfo-coureur\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-1024x771.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-1024x771.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-300x226.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-768x578.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-1536x1157.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/10\/PXL_20250929_121049693-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/renforcement-musculaire\/\" class=\"category-renforcement-musculaire\">Renforcement musculaire<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/07\/un-seul-exercice-renfo-coureur\/\">Renfo coureur : s&rsquo;il n&rsquo;y avait qu&rsquo;un seul exercice \u00e0 choisir&#8230;<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Si un coureur \u00e0 pied ne devait faire qu\u2019un seul...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Renfo coureur : s&rsquo;il n&rsquo;y avait qu&rsquo;un seul exercice \u00e0 choisir&#8230;\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/10\/07\/un-seul-exercice-renfo-coureur\/\" class=\"jkit-readmore\">Lire la suite<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7520fe08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7520fe08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-100c896d\" data-id=\"100c896d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d291bf elementor-widget elementor-widget-jkit_post_block\" data-id=\"20d291bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-1 jkit-pagination-loadmore post-element jeg_module__3_6a726a43c6abe\"  data-id=\"jeg_module__3_6a726a43c6abe\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;post_offset&quot;:3,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_brand&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;tribe_events_cat&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;loadmore&quot;,&quot;pagination_loadmore_text&quot;:&quot;PLUS D&#039;ARTICLES&quot;,&quot;pagination_loading_text&quot;:&quot;Chargement&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-1&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:14,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;jki jki-arrow-right-solid&quot;,&quot;library&quot;:&quot;jkiticon&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Lire la suite&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;large&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-450 post type-post status-publish format-standard has-post-thumbnail hentry category-etirements\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/22\/le-psoas\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1024x771.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1024x771.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-300x226.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-768x578.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-1536x1157.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_102046128.PORTRAIT-1-1-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/etirements\/\" class=\"category-etirements\">Etirements<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/22\/le-psoas\/\">Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Un muscle souvent m\u00e9connu mais essentiel. Le psoas est un muscle profond, situ\u00e9 au...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/22\/le-psoas\/\" class=\"jkit-readmore\">Lire la suite<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-1506 post type-post status-publish format-standard has-post-thumbnail hentry category-techniques\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Courir ou marcher pendant la r\u00e9cup\u00e9ration sur une s\u00e9ance de 30&Prime;\/30&Prime;\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/20\/elementor-1506\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon-1024x682.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon-300x200.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon-768x512.jpg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon-1536x1024.jpg 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/four-young-male-and-female-athletes-in-sportswear-running-marathon.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/feuille-de-route.com\/index.php\/category\/techniques\/\" class=\"category-techniques\">Techniques de course<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/20\/elementor-1506\/\">Courir ou marcher pendant la r\u00e9cup\u00e9ration sur une s\u00e9ance de 30&Prime;\/30&Prime;<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Un enjeu de fili\u00e8res \u00e9nerg\u00e9tiques Le 30\"\/30\" est l\u2019un des formats d\u2019entra\u00eenement fractionn\u00e9 les...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Courir ou marcher pendant la r\u00e9cup\u00e9ration sur une s\u00e9ance de 30&Prime;\/30&Prime;\" href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/09\/20\/elementor-1506\/\" class=\"jkit-readmore\">Lire la suite<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><div class=\"jkit-block-pagination jkit-align\"><button type=\"button\" class=\"jkit-pagination-button jkit-block-loadmore icon-position-before\"><span data-load=\"PLUS D&#039;ARTICLES\" data-loading=\"Chargement\">PLUS D&#039;ARTICLES<\/span><\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Notre blog \u00e9diter article Etirements Le psoas, un muscle cl\u00e9 pour les coureurs : r\u00f4le et int\u00e9r\u00eat de l\u2019\u00e9tirer Un muscle souvent m\u00e9connu mais essentiel. Le psoas est un muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":52,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions\/1683"}],"wp:attachment":[{"href":"https:\/\/feuille-de-route.com\/index.php\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}