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.hfe-post-excerpt{margin-bottom:15px;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-1426 .elementor-element.elementor-element-85ad722{--width:56.7%;}.elementor-1426 .elementor-element.elementor-element-841dd9a{--width:23%;}}@media(max-width:1024px){.elementor-1426 .elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item .feature-list-content-box{margin:20px;}.elementor-1426 .elementor-element.elementor-element-47b84c6b{padding:80px 0px 80px 0px;}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading{text-align:center;}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-secondary-font-size );}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-section-subtitle{font-size:var( --e-global-typography-7459654-font-size );line-height:var( --e-global-typography-7459654-line-height );word-spacing:var( --e-global-typography-7459654-word-spacing );}.elementor-1426 .elementor-element.elementor-element-3ad7b721 .jeg-elementor-kit.jkit-button .jkit-button-wrapper{font-size:var( --e-global-typography-98e0aee-font-size );line-height:var( --e-global-typography-98e0aee-line-height );letter-spacing:var( --e-global-typography-98e0aee-letter-spacing );}.elementor-1426 .elementor-element.elementor-element-090c206 .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-secondary-font-size );}.elementor-1426 .elementor-element.elementor-element-090c206 .jeg-elementor-kit.jkit-heading .heading-section-subtitle{font-size:var( --e-global-typography-7459654-font-size );line-height:var( --e-global-typography-7459654-line-height );word-spacing:var( --e-global-typography-7459654-word-spacing );}.elementor-1426 .elementor-element.elementor-element-6ea0645 .hfe-posts-grid{grid-template-columns:repeat(2, 1fr);}}@media(max-width:767px){.elementor-1426 .elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item .feature-list-content-box{margin:10px;}.elementor-1426 .elementor-element.elementor-element-47b84c6b{padding:50px 20px 50px 20px;}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading{text-align:center;}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-title{font-size:var( --e-global-typography-secondary-font-size );}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-title > span{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .heading-section-subtitle{font-size:var( --e-global-typography-7459654-font-size );line-height:var( --e-global-typography-7459654-line-height );word-spacing:var( --e-global-typography-7459654-word-spacing );}.elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .separator-wrapper:not(.style-custom), .elementor-1426 .elementor-element.elementor-element-7219ff60 .jeg-elementor-kit.jkit-heading .separator-wrapper.style-dotted:after{height:3px;}.elementor-1426 .elementor-element.elementor-element-27250deb{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1426 .elementor-element.elementor-element-3ad7b721 .jeg-elementor-kit.jkit-button .jkit-button-wrapper{font-size:var( --e-global-typography-98e0aee-font-size );line-height:var( 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{.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item { text-align: left; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-direction: row; flex-direction: row; display: -webkit-box; display: -ms-flexbox; display: flex; } }@media (min-width: 1025px) {.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item .feature-list-content-box { margin-right: 0 !important; margin-top: 0 !important;  margin-bottom: 0 !important; } }@media (min-width: 768px) and (max-width: 1024px) {.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item { text-align: left; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-direction: row; flex-direction: row; display: -webkit-box; display: -ms-flexbox; display: flex; } }@media (min-width: 768px) and (max-width: 1024px) {.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item .feature-list-content-box { margin-right: 0 !important; margin-top: 0 !important;  margin-bottom: 0 !important; } }@media (max-width: 767px) {.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item { text-align: left; -webkit-box-orient: horizontal; -webkit-box-direction: normal; -ms-flex-direction: row; flex-direction: row; display: -webkit-box; display: -ms-flexbox; display: flex; } }@media (max-width: 767px) {.elementor-element.elementor-element-7f27cbf .jeg-elementor-kit.jkit-feature-list .feature-list-items .feature-list-item .feature-list-content-box { margin-right: 0 !important; margin-top: 0 !important;  margin-bottom: 0 !important; } }<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1426\" class=\"elementor elementor-1426\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3001ab e-flex e-con-boxed e-con e-parent\" data-id=\"d3001ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85ad722 e-con-full e-flex e-con e-child\" data-id=\"85ad722\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1f4dd elementor-widget elementor-widget-heading\" data-id=\"aa1f4dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outils du coureur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de20fa2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"de20fa2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"http:\/\/feuille-de-route.fr\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wrench\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M507.73 109.1c-2.24-9.03-13.54-12.09-20.12-5.51l-74.36 74.36-67.88-11.31-11.31-67.88 74.36-74.36c6.62-6.62 3.43-17.9-5.66-20.16-47.38-11.74-99.55.91-136.58 37.93-39.64 39.64-50.55 97.1-34.05 147.2L18.74 402.76c-24.99 24.99-24.99 65.51 0 90.5 24.99 24.99 65.51 24.99 90.5 0l213.21-213.21c50.12 16.71 107.47 5.68 147.37-34.22 37.07-37.07 49.7-89.32 37.91-136.73zM64 472c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acc\u00e9der aux outils<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7143ee8 elementor-widget elementor-widget-text-editor\" data-id=\"7143ee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>D\u00e8s \u00e0 pr\u00e9sent sur feuille de route<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f27cbf elementor-widget elementor-widget-jkit_feature_list\" data-id=\"7f27cbf\" data-element_type=\"widget\" data-widget_type=\"jkit_feature_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-feature-list icon-position-left icon-position-left icon-position-left jeg_module___6a209213ae3a1\" ><ul class=\"feature-list-items shape-circle shape-view-stacked \"><li class=\"feature-list-item elementor-repeater-item-d4a4110\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/checklist.html\" target=\"_blank\"><svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/checklist.html\" target=\"_blank\">Check-list de course<\/a><\/h3><p class=\"feature-list-content\">Abordez sereinement l&#039;avant-course avec votre check-list de course personnalisable.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-1235fc7\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/allure.html\" target=\"_blank\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/allure.html\" target=\"_blank\">Outil de pr\u00e9diction de course<\/a><\/h3><p class=\"feature-list-content\">En enregistrant vos anciennes courses (distance, D+, terrain, forme et dur\u00e9e), l\u2019outil apprend votre rythme. \u00c0 partir d\u2019une nouvelle course (distance\/D+\/terrain\/forme), il estime une dur\u00e9e pr\u00e9visionnelle via une interpolation. Attention : il faut plusieurs courses proches pour un r\u00e9sultat fiable.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-7498f6c\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/passages.html\" target=\"_blank\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M243.2 189.9V258c26.1 5.9 49.3 15.6 73.6 22.3v-68.2c-26-5.8-49.4-15.5-73.6-22.2zm223.3-123c-34.3 15.9-76.5 31.9-117 31.9C296 98.8 251.7 64 184.3 64c-25 0-47.3 4.4-68 12 2.8-7.3 4.1-15.2 3.6-23.6C118.1 24 94.8 1.2 66.3 0 34.3-1.3 8 24.3 8 56c0 19 9.5 35.8 24 45.9V488c0 13.3 10.7 24 24 24h16c13.3 0 24-10.7 24-24v-94.4c28.3-12.1 63.6-22.1 114.4-22.1 53.6 0 97.8 34.8 165.2 34.8 48.2 0 86.7-16.3 122.5-40.9 8.7-6 13.8-15.8 13.8-26.4V95.9c.1-23.3-24.2-38.8-45.4-29zM169.6 325.5c-25.8 2.7-50 8.2-73.6 16.6v-70.5c26.2-9.3 47.5-15 73.6-17.4zM464 191c-23.6 9.8-46.3 19.5-73.6 23.9V286c24.8-3.4 51.4-11.8 73.6-26v70.5c-25.1 16.1-48.5 24.7-73.6 27.1V286c-27 3.7-47.9 1.5-73.6-5.6v67.4c-23.9-7.4-47.3-16.7-73.6-21.3V258c-19.7-4.4-40.8-6.8-73.6-3.8v-70c-22.4 3.1-44.6 10.2-73.6 20.9v-70.5c33.2-12.2 50.1-19.8 73.6-22v71.6c27-3.7 48.4-1.3 73.6 5.7v-67.4c23.7 7.4 47.2 16.7 73.6 21.3v68.4c23.7 5.3 47.6 6.9 73.6 2.7V143c27-4.8 52.3-13.6 73.6-22.5z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/passages.html\" target=\"_blank\">Plan de course manuel - temps par \u00e9tape<\/a><\/h3><p class=\"feature-list-content\">A partir des \u00e9tapes (kilom\u00e9trage, type de terrain et d\u00e9nivel\u00e9) ainsi que de votre strat\u00e9gie de course (negative ou positive split) et de votre dur\u00e9e cible (issue ou non du pr\u00e9dicteur)  l&#039;outil r\u00e9partit les temps de passage pour chaque \u00e9tape.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-86ae0d6\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/analyseParcours.html\" target=\"_blank\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 384c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H12c-6.6 0-12-5.4-12-12V76c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v308h436zM372.7 159.5L288 216l-85.3-113.7c-5.1-6.8-15.5-6.3-19.9 1L96 248v104h384l-89.9-187.8c-3.2-6.5-11.4-8.7-17.4-4.7z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/analyseParcours.html\" target=\"_blank\">Analyse d&#039;un parcours<\/a><\/h3><p class=\"feature-list-content\">\u00c0 partir du fichier GPX de la course, de votre objectif de temps (cible) et de la date de l&#039;\u00e9v\u00e9nement, l&#039;outil proc\u00e8de comme suit :\n\n    Il analyse les sections cl\u00e9s du parcours.\n\n    Il estime une r\u00e9partition de vos temps interm\u00e9diaires en se basant sur la m\u00e9t\u00e9o pr\u00e9vue (vent de face\/dans le dos), l&#039;altitude et la pente.\n\n    Il vous fournit une description d\u00e9taill\u00e9e du parcours afin que vous ayez une meilleure id\u00e9e de ce qui vous attend.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-b65113b\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/plan.html\" target=\"_blank\"><svg viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 248v28c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-28c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12zm-12 72H108c-6.6 0-12 5.4-12 12v28c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-28c0-6.6-5.4-12-12-12zm108-188.1V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V48C0 21.5 21.5 0 48 0h204.1C264.8 0 277 5.1 286 14.1L369.9 98c9 8.9 14.1 21.2 14.1 33.9zm-128-80V128h76.1L256 51.9zM336 464V176H232c-13.3 0-24-10.7-24-24V48H48v416h288z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/plan.html\" target=\"_blank\">Plans d\u2019entra\u00eenement automatiques adapt\u00e9s \u00e0 votre profil<\/a><\/h3><p class=\"feature-list-content\">G\u00e9n\u00e8rez un plan adapt\u00e9 \u00e0 votre objectif (route\/trail, distance, niveau). Choisissez le nombre de semaines et de s\u00e9ances\/semaine.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-35f20d2\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/challenge.html\" target=\"_blank\"><svg viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.971 352h32.394C67.172 454.735 181.944 512 288 512c106.229 0 220.853-57.38 242.635-160h32.394c10.691 0 16.045-12.926 8.485-20.485l-67.029-67.029c-4.686-4.686-12.284-4.686-16.971 0l-67.029 67.029c-7.56 7.56-2.206 20.485 8.485 20.485h35.146c-20.29 54.317-84.963 86.588-144.117 94.015V256h52c6.627 0 12-5.373 12-12v-40c0-6.627-5.373-12-12-12h-52v-5.47c37.281-13.178 63.995-48.725 64-90.518C384.005 43.772 341.605.738 289.37.01 235.723-.739 192 42.525 192 96c0 41.798 26.716 77.35 64 90.53V192h-52c-6.627 0-12 5.373-12 12v40c0 6.627 5.373 12 12 12h52v190.015c-58.936-7.399-123.82-39.679-144.117-94.015h35.146c10.691 0 16.045-12.926 8.485-20.485l-67.029-67.029c-4.686-4.686-12.284-4.686-16.971 0L4.485 331.515C-3.074 339.074 2.28 352 12.971 352zM288 64c17.645 0 32 14.355 32 32s-14.355 32-32 32-32-14.355-32-32 14.355-32 32-32z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/challenge.html\" target=\"_blank\">Challenges Strava<\/a><\/h3><p class=\"feature-list-content\">Participez \u00e0 des challenges en cours : s\u00e9lectionnez une de vos activit\u00e9s Strava course \u00e0 pied ou importez un GPX qui emprunte le parcours.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-92eed54\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/vma.html\" target=\"_blank\"><svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 0H48C22.4 0 0 22.4 0 48v416c0 25.6 22.4 48 48 48h352c25.6 0 48-22.4 48-48V48c0-25.6-22.4-48-48-48zM128 435.2c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm0-128c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm128 128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm0-128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm128 128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8V268.8c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v166.4zm0-256c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8V76.8C64 70.4 70.4 64 76.8 64h294.4c6.4 0 12.8 6.4 12.8 12.8v102.4z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/vma.html\" target=\"_blank\">Calculateur d&#039;allures en fonction de la VMA<\/a><\/h3><p class=\"feature-list-content\">En donnant ta VMA, cet outil simple donne les allures et vitesses \u00e0 l&#039;entrainement ainsi que le temps cibles pour des courses sur route classiques.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-4b6c8c0\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/diagnostic.html\"><svg viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/diagnostic.html\">Analyse d&#039;affutage<\/a><\/h3><p class=\"feature-list-content\">Coupl\u00e9 avec ton Strava, cet outil analyse tes derni\u00e8res s\u00e9ances de course \u00e0 pied et te donne des conseils pour parfaire ton affutage avant ta prochaine course.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-f1796c0\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/gpx.html\" target=\"_blank\"><svg viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 117.66v346.32c0 11.32 11.43 19.06 21.94 14.86L160 416V32L20.12 87.95A32.006 32.006 0 0 0 0 117.66zM192 416l192 64V96L192 32v384zM554.06 33.16L416 96v384l139.88-55.95A31.996 31.996 0 0 0 576 394.34V48.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/gpx.html\" target=\"_blank\">Modification d&#039;un GPX<\/a><\/h3><p class=\"feature-list-content\">Cet outil vous permet cela rapidement d&#039;inverser le sens d&#039;un parcours, couper le d\u00e9but ou la fin, changer ses donn\u00e9es de dur\u00e9e et exporter dans divers formats compatibles. <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"feature-list-item elementor-repeater-item-b1db7af\">\n\t\t\t\t\n\t\t\t\t<div class=\"feature-list-icon-box\">\n\t\t\t\t\t<div class=\"feature-list-icon-inner\">\n\t\t\t\t\t\t<span class=\"feature-list-icon\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.fr\/fusionGpx.html\" target=\"_blank\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 320h-96c-17.6 0-32-14.4-32-32s14.4-32 32-32h96s96-107 96-160-43-96-96-96-96 43-96 96c0 25.5 22.2 63.4 45.3 96H320c-52.9 0-96 43.1-96 96s43.1 96 96 96h96c17.6 0 32 14.4 32 32s-14.4 32-32 32H185.5c-16 24.8-33.8 47.7-47.3 64H416c52.9 0 96-43.1 96-96s-43.1-96-96-96zm0-256c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zM96 256c-53 0-96 43-96 96s96 160 96 160 96-107 96-160-43-96-96-96zm0 128c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature-list-content-box\">\n\t\t\t\t\t<h3 class=\"feature-list-title\"><a href=\"https:\/\/feuille-de-route.fr\/fusionGpx.html\" target=\"_blank\">Fusion de fichiers GPX<\/a><\/h3><p class=\"feature-list-content\">Un outil simple et rapide et toujours disponible afin de fusionner plusieurs fichiers GPX en un seul.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-841dd9a e-con-full e-flex e-con e-child\" data-id=\"841dd9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b03636 elementor-widget elementor-widget-spacer\" data-id=\"3b03636\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5956ae elementor-widget elementor-widget-spacer\" data-id=\"a5956ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4136ad3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4136ad3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_100702086-scaled.png\" class=\"attachment-large size-large wp-image-1354\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_100702086-scaled.png 1928w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/PXL_20250905_100702086-226x300.png 226w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfe8df elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fdfe8df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/young-man-at-starting-line-of-a-marathon-race-e1758466747743-1024x683.jpg\" class=\"attachment-large size-large wp-image-138\" alt=\"\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/young-man-at-starting-line-of-a-marathon-race-e1758466747743-1024x683.jpg 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/young-man-at-starting-line-of-a-marathon-race-e1758466747743-300x200.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/young-man-at-starting-line-of-a-marathon-race-e1758466747743-768x512.jpg 768w, 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srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon.png 1536w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-300x200.png 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-1024x683.png 1024w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1756740721466_Etirement-et-relaxation-dans-le-salon-768x512.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/07\/prevenir-les-blessures-courantes\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPr\u00e9venir les blessures courantes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">7 ao\u00fbt 2025<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tPr\u00e9vention blessures. La majorit\u00e9 des bobos viennent d\u2019une charge trop rapide, d\u2019un manque de r\u00e9cup\u00e9ration et d\u2019une technique d\u00e9grad\u00e9e par...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/07\/prevenir-les-blessures-courantes\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tLire la suite \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/15\/passer-de-la-route-au-trail-reussir-la-transition\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"676\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1757364164099_WhatsApp_Image_2025-01-09_at_21.48.23.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Passer de la route au trail : r\u00e9ussir la transition\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1757364164099_WhatsApp_Image_2025-01-09_at_21.48.23.jpg 928w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1757364164099_WhatsApp_Image_2025-01-09_at_21.48.23-300x219.jpg 300w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/1757364164099_WhatsApp_Image_2025-01-09_at_21.48.23-768x559.jpg 768w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/15\/passer-de-la-route-au-trail-reussir-la-transition\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPasser de la route au trail : r\u00e9ussir la transition\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">15 ao\u00fbt 2025<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tDe la route au trail : le trail apporte vari\u00e9t\u00e9, nature et proprioception, mais demande technique sp\u00e9cifique : mont\u00e9es, descentes,...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/15\/passer-de-la-route-au-trail-reussir-la-transition\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tLire la suite \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/28\/motivations-mentales-pour-reussir-un-ultra-trail\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1066\" height=\"1600\" src=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Motivations mentales pour r\u00e9ussir un ultra trail\" loading=\"lazy\" srcset=\"https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie.jpeg 1066w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie-200x300.jpeg 200w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie-682x1024.jpeg 682w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie-768x1153.jpeg 768w, https:\/\/feuille-de-route.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-01-09-at-21.47.58-Copie-1023x1536.jpeg 1023w\" sizes=\"auto, (max-width: 1066px) 100vw, 1066px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/28\/motivations-mentales-pour-reussir-un-ultra-trail\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tMotivations mentales pour r\u00e9ussir un ultra trail\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">28 ao\u00fbt 2025<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tUn ultra, c\u2019est long et on ne sait pas d\u2019avance comment on va le vivre. Au-del\u00e0 de la pr\u00e9paration physique,...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feuille-de-route.com\/index.php\/2025\/08\/28\/motivations-mentales-pour-reussir-un-ultra-trail\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tLire la suite \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Outils du coureur Acc\u00e9der aux outils D\u00e8s \u00e0 pr\u00e9sent sur feuille de route Check-list de course Abordez sereinement l&#039;avant-course avec votre check-list de course personnalisable. 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